Journal Thursday, July 12th

[patch30]

Thursday projection - trying to plan ahead ... It really helped with Wed. eve... knowing where I wanted to end up pointwise kept me really focused during dinner so that I actually was able to bank 2 points from yesterday!

Morning
1/2 large apple - 1
Cof - 1

Excercise Physical Therapy - does anyone know... does PT count as excercise?

Midday
Fish Tacos - 5 (yes I'm hooked on Wahoo's)

Dinner Plan -
Simple Roasted Pork Tenderloin 4 oz (again) we bought a bunch on sale - 6 points
Bok Choy w/ 1/2 tsp of oil - 1/2
Sliced Roasted Potatos w/ dill - 2 pts
1/2 tsp Oil for potatos- 1/2
fudgecicle - 1

Water - at least 32 oz

[lalala]

Hi Patch, Tomorrow has got to be better than today I tell you...

breakies:
luna 4
coffee

lunch:
salad from somewhere 2
cucumbers
apricots 1


snack:
americano from starbucks
water
something proteinaceous to tide me over 2-3

dinner:
chinese banquet thing for the big party
tums

exercise: yup, gym in am
water: si,si
sunscreen: si,si burned nose not cute anymore