okay i'm 5 3/4" my highest goal weight for weight watchers is 123 well i'm perfectly happy at 125 but, have set 123 for my weight watchers goal and I know i could be smaller than that according to weight watchers but, i feel really good at that weight I think if you get to skinny ya start looking a lil on the yuck side. I have added more excercise to my routine lately i was walking between 2-4 miles a day and doing the richard simmons disco sweat video great excercise I just got richards no ifs ands or butts and no ifs ands or abs and I tell ya the butt and ab workout are both wonderful they are 23 minutes a piece thing i like bout richards videos his music is fun and peppy.
makes ya feel like moving and laughing. I am definitely seeing a difference I need to get some weights and start working my arms now. cause after weighing what i did after my son was born I definitely have some flabby skin i would like to get toned up so I can feel really good about all this weight i'm losing. but, i feel you should be comfy and happy with yourself at the weight you choose as your goal