Susan: October does tend to be a quieter month for me and it's nice. I usually take a week off in the middle to do day trips. I'm looking forward to some time off.
Lisa: I haven't caught the news the past couple of evenings so I didn't know about the TS that was heading toward St. Augustine. My gf and I went there a few years back and had a really nice time. We rode bikes and did a lot of walking. I hope the hurricane season ends quietly for you.
Well ladies, I'm going to rant for a few moments and then hopefully it'll be off my chest. I felt really good this morning, I mean really good--my clothes feel fine and I felt "put together"--I went to my meeting at noon and literally got knocked off my feet at the scale. I was up 2.6#
and it was totally not expected. I have to admit that my first thought was to not even stay for the meeting because I was so upset. I've had gains before but could honestly blame them on something but this time I can't.
I journaled, passed over things I really wanted, and even switched around some of the foods I've been eating. I stayed for the meeting and even though my heart wasn't totally in it I feel a little better. I'm definitely not where I want to be and in order to get back to my "cushion" that I like I need to lose 7#. *deep breath* I'm
not going to let this setback throw me into a tizzy but it sure is hard to see straight right now. I will be strong, I will focus and I will see weight loss next week!
Moving on...it's a gorgeous day here--temps are in the high 70's and it's a perfect day for a nice walk. Hope everyone is having a good day!