[Thanks everyone for the bravos. I appreciate it.
I ended up eating a piece of pizza for dinner (only thing around the place that I was last night) and when I got home I ate nothing else. The pizza was nothing to write home about and I counted it as 10 pts. Even with that, I stayed within points. I am actually writing things down. Can you believe it?
Melissa - good for you and your NSV. I
elliptical about three days a week, mostly for 35-45 minutes, I am not doing the one where your arms like
this. As my shoulder is still killing me. Me thinks its time to see the doctor and get an xray.
Anything you do that combines cardio with strength training is awesome.
Lisa -- Its always hard to try a different type of machine. I think hotel gyms can be either really good (lots of top machines, big stretching places, tv on demand
) or crappy like two rickety treadmills and no AC. My last gym was like that. Good for you for working out on travel.
I'm hoping everyone else is doing okay. I'm really hoping today goes more smoothly than yesterday.
lala