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Journal- Tuesday, February 13, 2001

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Old 02-13-2001, 06:30 AM   #1
si, si signora
 
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Location: Seattle,WA USA
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Boy, I was pretty good this weekend, but my
pants are not happy .

snack:
nf decaf tall latte 2/2
small piece of shortbread cookie 2/4

dinner:
artichoke
spinach/mushroom filled chicken breast, swiss cheese and white sauce 8/12
egg noodles 2/14
water

snack2:
kozy shack rice pudding 3/17

breakfast:
luna bar 4/21
coffee
water

lunch?
dentist, probably not
(though i'm not sure how i would count
eating the dentist, that is to say, i have
a dentist appt.)

exercise: better
putting the rest of the kitchen away

water: si, si

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Old 02-13-2001, 08:15 PM   #2
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Morning lala (& Tonya) and everyone else!

B:
Coffee (0/0)
Baker's breakfast cookie (3/3)
FF yogurt w/Kashi (2/5)

L:
Amy's burrito (4/9)
Raw carrots (0/9)
1 small clementine (.5/9.5)

D:
Potato (3/12.5)
1/2 cup skim milk(1/13.5)
Steamed veggies (0/13.5)
Chicken breast (2.5/16)

Snack:
Skinny cow (2/18)
Baker's breakfast cookie (3/21)
Sherbet (5/26)

Water:
88 oz so far

Exercise:
35 minute walk

Point Range: 18-25

Katie



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Old 02-13-2001, 09:43 PM   #3
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Morning!!

B:
bagel/rf/pb (6)
coffee (0)

L:
banana (2)
yogurt (2)

D:
??

Exercise: 2 miles walking

Total = 18 pts.



------------------
Tonya
170/134/140(WW)/132(personal)
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Old 02-14-2001, 02:58 AM   #4
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Hi Everyone!
Food Group Servings (so far):
Dairy:2, Veg:1/2, Fruit:0
Exercise: Stregth Training Routine(3 sets of 10 reps)
B:
-2 slices lite bread w/ ICBNB spray(1/1),
1 c. skim milk(2/3)
L:
-1 H.C. teriyaki chicken and veggies entree(5/8),
1 c. skim milk(2/10)
S:
-7 red. fat triscuits(2/12),
1/4 c. Newman's garlic flavored salsa(0/12)
D:
-1 c. Raisin Bran w/ 1/2 c. skim milk(3/15),
2 slices lite bread with ICBNB spray(1/16),
and water to drink
S:
-6 cups 94% fat free popcorn with ICBNB spray(2/18)
Total=18 POINTS


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