Yesterday I finally went all out and said FORGET THIS for the day. I ate everything I wanted, around 90-100 pts in total. (yes, I still tracked!) It was wonderful, I don't feel guilty, and I know I needed it. I have been hungry and craving things for weeks, and now I am ready to give it everything I have again.
My questions are as follows:
1. Anyone have any tips for what I can do to minimize gain at my meeting on Tuesday? I am planning on eating my minimum pts until then, and did a really intense workout this morning. (Plan to tomorrow morning and Tuesday morning as well.)
2. Does anyone else ever "let" themselves have a day off, and if so how often and what are the results? I am just finishing my last few days of my last week of maintenance, and am very interested in how Lifetime Members are doing with living healthy while still being tuned in to the WW elements.
Wow, this is getting long- I won't ask anymore right now! Any advice and tips is always appreciated!
start 201/WW 148/present 141.8/personal goal 137-140