[dsnydi]

Since I joined just last week they haven't given me the information on how you 'earn' points by exercising. I'm going to the gym tonight and tomorrow night and I was wondering if anyone here could help me with the calculations.

I don't know why they want you to wait till the third week to calculate your activity points. I just don't want to not eat enough and get sick or pass out.

Thanks!
Diane

[Kelly_S]

First off the reason they don't is so you don't get overwhelmed with all aspects of the program. But....

Light Activity (you can talk and sing):
Weight X Minutes X .000232 = Activity Points

Moderate Activity (you can talk but no sing):
Weight X Minutes X .000327 = Activity Points

High Activity (you need deep breaths to talk):
Weight X Minutes X .0008077 = Activity Points