WW 123 points plan is the best eating plan I've ever been on . It doesn't feel
like dieting ,its really a new approach to food. Having said this I'm just pulling myfelf
off a binge but having a problem with food means I'll always face that dilemna.
I will say I feel the best ever when I'm on the points plan and I hope the same
holds true for you. I'm not a fan of the Aitken's diet only because some years ago my
doctor told me I almost wrecked my health from being on that . He was very
concerned for me after doing a series of tests and I realize now that certainly
wasn't for me. Best of luck to you with WW .This is a super place to visit for
support. Toot your horn all you want