03-19-2004, 11:32 AM
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#1
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Junior Member
Join Date: Feb 2004
Location: upstate new york
Posts: 19
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question
hi everybody, i had a question about the milk and water intake for each week, i know i'm supposed to get 6 servings of water each day, and theres a space to check each serving off...but how much exactly is a serving? and the same goes with the milk, when you drink just plain milk, you minus the points as well as check it off for the milk servings for a day....correct? i'm just a little confused and new at this as well so anything would help! thanks so much!
__________________
*laura*
just started WW again, i have to make sure i stick with it this time!
current: 182
goal: 135-140
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03-19-2004, 01:34 PM
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#2
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Senior Member
Join Date: Nov 1999
Location: Pennsylvania
Posts: 1,740
Height: 5'7"
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A serving is 8 oz (1 cup) water/milk.
You would deduct the points for the milk servings from your Target. You can also use yogurt as a calcium. There's a list in your Week 1 booklet.
Good luck as you begin your weight loss journey!
__________________
Success is hanging on when you want to let go!
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03-19-2004, 05:02 PM
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#3
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Cowboy Up Chick
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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You can use many things for the DAIRY requirement. If you don't have a week 1 booklet let me know and I'll post the list.
__________________
Daydreams may be pleasant but accomplishments are more satisfying.
Kel
203.6/157.4/150
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03-23-2004, 09:38 PM
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#4
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Junior Member
Join Date: Feb 2004
Location: upstate new york
Posts: 19
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i do have a booklet, but thank you anyway!
__________________
*laura*
just started WW again, i have to make sure i stick with it this time!
current: 182
goal: 135-140
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03-26-2004, 04:43 AM
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#5
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Leaning out of Lurkdom ;)
Join Date: Mar 2004
Location: Misplaced Michigander
Posts: 454
Height: 5' 7"
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kelly s. would you be so kind as to post that list? i recently moved to another country. and am slowly going thru everything i was able to ship. so as of this posting i am doing the program thru memory and the boards, not to mention a wing and a prayer ~sheepish grin~
sincerely an over-whelmed-over-weight-over-due,
sassy
__________________
If you Want it, you値l find a Way. If you Don稚, you値l find an Excuse. (( Thanks Meg  ))
Make the Effort not an Excuse.
Never give up what you want Most, for what you want at the Moment!!
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03-26-2004, 09:43 AM
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#6
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Cowboy Up Chick
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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What counts as a dairy serving:
1 grande (16 fl oz) cappuccino [2-4 points]
2 cups cottage cheese [6-10 points]
1 ｽ oz hard or semi-soft cheese, any type [2-4 points]
ｽ cup ricotta cheese [2-6 points]
1 packet reduced-calorie dairy shake [2 points]
1 tall (12 fl oz) latte [2-5 points]
1 cup meal replacement/nutritional supplement drink [5 points]
1 (12 fl oz) fast food milkshake [10 points]
1 cup fat-free, sugar-free made with skim milk pudding [3 points]
1 cup yogurt [2-5 points]
1 cup milk [2-4 points]
__________________
Daydreams may be pleasant but accomplishments are more satisfying.
Kel
203.6/157.4/150
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03-26-2004, 10:51 AM
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#7
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Leaning out of Lurkdom ;)
Join Date: Mar 2004
Location: Misplaced Michigander
Posts: 454
Height: 5' 7"
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~smiling brightly~ Thank You Kelly! as i have been going thru these boards i couldnｴt help but notice what a long-standing member you are here. and this newbie to 3fc is grateful for that. to not only you, ~smiling warmly~ but others like you who have stayed around sharing their knowledge, triumphants, tradegies, insights, hindsights, and recipes. an huge THANK YOU for that too. and in case you havenｴt heard it in a while........ fabulous stats! good for you tooterooｴs!! ~giving her a playful wink~ you were, where iｴm at. you are, where i am going. youｴll be maintaining, while i catch up........~laughing~
__________________
If you Want it, you値l find a Way. If you Don稚, you値l find an Excuse. (( Thanks Meg ))
Make the Effort not an Excuse.
Never give up what you want Most, for what you want at the Moment!!
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03-26-2004, 01:05 PM
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#8
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Cowboy Up Chick
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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Awwwwwwwwww shucky darn! Now you made be blush! LOL! You are more than welcome.
__________________
Daydreams may be pleasant but accomplishments are more satisfying.
Kel
203.6/157.4/150
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03-26-2004, 02:30 PM
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#9
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Thursday Lady
Join Date: Aug 1999
Location: TX
Posts: 4,764
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Do frappacinnos count toward a milk????
Tina
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03-26-2004, 02:39 PM
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#10
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Cowboy Up Chick
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
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Based on the clone recipe 12 oz of frap would be 1 dairy
__________________
Daydreams may be pleasant but accomplishments are more satisfying.
Kel
203.6/157.4/150
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03-26-2004, 02:56 PM
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#11
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Leaning out of Lurkdom ;)
Join Date: Mar 2004
Location: Misplaced Michigander
Posts: 454
Height: 5' 7"
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checked out your picｴs off your profile and frankly Kelly........ that blush would look good on you ~laughing~
i see we have started a post tag game ~laughing~ i am sitting in the ww general archive thread right now. pm me ifn you would like to get to know each other better ~smiling her bestest and brightest~
sincerely,
sassy
__________________
If you Want it, you値l find a Way. If you Don稚, you値l find an Excuse. (( Thanks Meg ))
Make the Effort not an Excuse.
Never give up what you want Most, for what you want at the Moment!!
Last edited by sweetnsassyfied : 03-26-2004 at 03:01 PM.
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