Weekly Menus

dreed1957 · 03-08-2004, 01:23 PM

Anyone interested in posting our weekly menus? It helps me be accountable and also can give us ideas on what others are eating for the week. I'm going to start mine for today:

Monday
Breakfast - Wheat Chex 1/4 c. milk (2.5)
Snack - 1/2 container of Yogurt w/ 1/2 peach (2.5)
Lunch - Sirloin Steak & Vegetable Progresso Soup (4) mixed with a can of asaragus (0)
Dinner - California Club (7), Root Beer Malt (8) - my splurge for the week!
TOTAL POINTS 24

dreed1957 · 03-09-2004, 10:27 AM

Tuesday
Breakfast - Wheat Chex 1/4 c. milk (2.5) Cranberry Orange Muffin (2)
Planned:
Snack - Yogurt & Peach (1.5)
Lunch - Seseme Chicken (7), salad & Dressing (1)
Snack - Plum (.5)
Dinner - Soup (4)
Snack - Popcorn (2)
Muffins (4)
TOTAL POINTS 24.5

Jen-L · 03-09-2004, 10:48 AM

Debra, I see no one is joining you in this, so I will post every so often to help you out. I don't always have the point levels for my food, since this time around (after baby # 2) I am doing a modified WW. I have been on WW twice before (pre-children and after #1) and have lost successfully, tho slowly. That is just how my body works!

MONDAY
Breakfast
2 eggs
2 pieces lite toast
5 points

Lunch
Leftover homemade pizza
Can of green beans
~6 points

Dinner
2 all beef hotdogs
2 tortillas
baked french fries
1/2 cooked carrots
1 cup milk
~16 points

Snack
mini bag of potato chips
3 points

Not exercise
100+ ounces of water

bandit2 · 03-09-2004, 03:46 PM

Monday
B = Coffee (1) 1 cup of raisin bran (3) 1/2 cup skim milk (1) Total: 5 Pts
L = Salad (0) FF French dressing (2) Small Wendy's Chi (4) Total: 6 Pts
S = Chicken w/asparagus/cheese (6) Rice (2) Cauliflower (0)
Margarine (1) Total: 9 Pts
Snacks = crackers (1) tastations candies (3 pcs = 1 Pt)
cheesestring (2) Total: 4 Pts
Total for the day = 24 A/P: 30 min at Curves

Tuesday
Same breakfast as Monday Total: 5 Pts
L = 1/2 of Santa Fe Salad (4.5 Pts)
Pillars turkey bites (2 pcs = 2 Pts) Total: 6.5 Pts
Snacks = 3 tastation candies (1 Pt)
WW 2 Pt Bar Total: 3 Pts

skinnymini · 03-09-2004, 10:26 PM

Tuesday

Breakfast:
-Mini bagel with 1 wedge laughing cow and 5 thin ham slices (4.5 pts)
Lunch:
-half of a lite ham sandwich with mustard (2.5)
Dinner:
-Lean pocket with fat free pringels & diet cherry coke (7 pts)
Snack:
-frozen yogurt stick (2 pts)
TOTAL: 16 points

I have come under my points today (my range is 22-27) but I have been so busy today I just didn't have time.

Skinnymini
187/185/150

Jen-L · 03-10-2004, 09:49 AM

Tuesday...

Breakfast
Cereal and Milk
~4 points

Snack
Banana
2 points

Lunch
Chili
Carrot sticks
6 points

Dinner
Cheeseburger
Side Salad
couple Fries
Coke
~16 points

Lots and Lots of water

bandit2 · 03-10-2004, 10:44 AM

Tuesday night for supper
Spaghetti squash mixed with 1/2 cup regular pasta = 2 Pts
Sauce with little meat & 2 small meatballs = 5 Pts
Garlic bread = 4 Pts
Lil cravins = 1 Pt
TOTAL = 12 Pts

Wednesday
B = Coffee 1 Pt WW toast (2 pcs) 1 Pt Teaspoon P Butter = 2 Pts
Total = 4 Pts
L = Other 1/2 Santa Fe Salad = 4.5 Pts
Turkey bites = 2 Pts
Total = 6.5 Pts
Snack = Mango 2 Pts Tastation candies 1 Pt Total = 3 Pts
Grand Total = 25.50 Pts.

Target = 24 Pts. 1.50 Pts from Flex

NOTE: I am starting my journal at supper & ending next day in the afternoon.
I find this is better for me since we have alot of night functions & if I overdo it I can
adjust easier at breakfast & lunch.

Bye for now.

dreed1957 · 03-10-2004, 03:11 PM

Wednesday
Breakfast - WW Snack (4)
Lunch- Bagel & Cream Cheese (6)
Dinner - Lean Cuisine Enchilda Dinner with lettuce & tomato (4)
Snack - Brownie & Oatmeal Cookies from WW book (10)
TOTAL POINTS 24

Jen-L · 03-10-2004, 03:34 PM

Wednesday

Breakfast
3 egg whites
1 tortilla
sprinkling of cheese
5 points

Snack
Banana
2 points

Lunch
1 potatoe
Chili
7 points

Dinner
Stew
Milk
10 points

Snack
Popcorn
5

Total 29 points
Target = 28 points
Activity Pts = 2

dreed1957 · 03-11-2004, 09:08 AM

Thursday
Breakfast - Cream of Wheat (2), Brown Sugar (1) 1/2 & 1/2 (.5)
Snack - (planned) Pear
Lunch- (planned) Progresso Soup - Grilled Chicken Italiano with a can of Asparagus (4)
Dinner - (planned) Chicken Taco Salad (?)
Snack - (planned) Popcorn (2)
TOTAL POINTS

Jen-L · 03-11-2004, 09:27 AM

I updated my Wednesday journal above...

THURSDAY

Breakfast
Cereal and Milk 4

planned
Snack
Banana 2

planned
Lunch
Stew 6

dreed1957 · 03-15-2004, 04:22 PM

Saturday
Breakfast - Egg McMuffin (7)
Lunch - Grilled Chicen Sandwich (7)
Dinner - Salad -Chinese Food (10)
Total Points 24

Sunday
Breakfast - Cream of Wheat w/brn sugar (4)
Lunch - Banana (2)
Dinner - Blackened Chicken at Applebees (10)
Snacks - Animal crackers (6)
Popcorn (1)
Total Points 23

bandit2 · 03-16-2004, 09:57 AM

Mon/Tues

Supper - bbq chicken (breast - no skin/bones) (5 Pts) carrots/yellow beans (1 Pt)
Marg .5 Fruit To Go (1 Pt) Candy (1 Pt)
Total: 8.5 Pts
Breakfast - 1 cup Raisin Bran (3 Pts) 1/2 cup skim milk (1 Pt) Coffee (1)
Total: 5 Pts
Lunch - Leftover chicken (4 Pts) carrots/beans (1 Pt) Orange (1 Pt)
Crackers (1 Pt) Marg .5 Total: 7.5 Pts
Snack - Granola bar (2 Pts)
TOTAL: 23 Pts

golfergirl · 03-16-2004, 04:24 PM

Hi all...I never do this, but I need to start doing it...I am doing the Wendie plan for a couple weeks to get going again...so Today is 37points My SUPER high point day! Which also means the SUPER workout day!!

B: Slim Fast Shake 4pts
L: Sandwich 4.5pts
Baked Lays 2pts
S: Banana 1.5pts
Tonight is Leeann Chinn...I have 25pts left to use today :-) I can't wait
Orange Chicken and Fried Rice!!!

bandit2 · 03-17-2004, 10:15 AM

Tues/Wed
Supper - Steak, small baked potatoe, light s/cream, cauliflower, carrots, margarine,
lil cravings
Total: 10 Pts
Breakft - Coffee, ww bread toasted with tomatoe & ff cheese
Total: 3 Pts
Lunch - Leftover supper, orange
6.5 Pts
Snack - Snack pack of pretzels/cheese, 3 tastations candies
Total: 3 Pts
Total: 24.5