3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers

Thread Tools
Old 07-14-2016, 11:21 AM   #1
Junior Member
Join Date: Jul 2016
Posts: 1

Default WW and P90x3 ( and other beach body workouts)


I've had success with various incarnations of weight watchers in the past, and rejoined online recently for the smart points/beyond the scale program.

So far I really dig it.

However, I work out a lot and I work out hard, usually ending up at 125 or more fit points a week ( based on fit bit data ). This is from walking, running, karate and beach body work outs.

Each beach body work out comes with a nutrition guide. Right now i'm doing P90x3. I am wondering how to reconcile the nutrition guide with WW.

I know for as much as I work out I should eat more to fuel my body but am also apprehensive of using too many weeklies/fit points.

Does anyone have any experience with more intense training and weight watchers?

Thank you
guinea_guinea is offline   Reply With Quote
Old 07-17-2016, 06:27 PM   #2
Less of a Better Me
Koshka's Avatar
Join Date: Nov 2010
Location: Texas
Posts: 1,405

S/C/G: 207.4/ticker/146

Height: 5'4"


While I don't do those workouts I did exercise while losing weight and worked with a trainer twice a week. I did use some trial and error to get an idea for how many points I could afford to eat. What I liked best was swapping my FitPoints first (remember, there is a baseline to be met) and then trying to eat few of my Weekly Points. But, really, it just depends. I also did wear a heart rate monitor during exercise to get a better idea of calorie burn.
Working on Less of A Better Me!
My weight loss blog at http://lessofabetterme.com/

Koshka is offline   Reply With Quote

beachbody, beyond the scale, p90x3, smarpoints, weight watchers

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 10:39 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2