Hey... I am obviously here, like everyone else, because I am on the fluffy side. I am considering returning to a former WW wt loss program. I have the "stuffs".... just have to get started.
I don't personally buy into the fact that the latest program is "the best and based on current research"... bottom line, programs are changed up as a marketing scheme... no different from McDonalds changing their menu. It is a marketing ploy to keep people utilizing their plan vs other wt loss plans.
I have used WW in the past and know it does work if the program, whatever version, is followed. It comes down to the discipline of using it and sticking with it, even when it is hard, boring, tired of counting points, craving every non healthy thing around and old.
Current stats: 212.8... initial goal: 205.... long term goal 150
I hope everyone is having a great week...