[sunarie]

Breakfast: Breakfast Drink w/ 1% milk (6 points)
Snack: Peach Crisp Smoothie (5 points)
Lunch: Chicken and Vegetable Stir Fry over rice (11 points)
Dinner: Leftover Stir Fry (11 points)
Snack: Yoplait Light (2 points)

35/35 pp

[Munchy]

January 9, 2015
B: Hot tea w/lemon and agave (30), Egg white sausage vegetable bake (118) = 148 (2.5)
S: Apple (60) = 60 (1)
L: 1 cup minestrone soup (190) = 190 (3)
S: Cherry tomatoes (50), 2T Greek yogurt ranch (30) = 80 (1)
D: ½ bag Tuscan veg (160), 2oz GF pasta (190), 2 light cheese wedge (50), marinara (50) = 450 (8)
S: 28g calbees peas (110) = 110 (2)
TOTAL: 1038 (17.5, 35 flex remaining)

[flickety_switch]

Breakfast: Two poached eggs on seed and sprout toast with hommus and avocado (12pp)
Lunch: nil
Dinner: Chicken breast stuffed with spinach, dill and reduced fat ricotta, jacket potato, low-fat coleslaw, corn on the cob (15pp)


Daily Total/Allowed: 27/27

[flickety_switch]

Breakfast: Three Weetbix with skim milk (6pp)
Lunch: Three Ryvitas with Philadelphia Extra Light, ham, spinach and tomato (5pp)
Dinner: Grilled fish, Healthy Choice chips and salad (13pp)

Daily Total/Allowed: 24/27pp

[flickety_switch]

Breakfast: Three Weetbix with skim milk (6pp)
Lunch: Chicken salad with avocado and feta (7pp)
Dinner: Chicken stir-fry with brown rice (10pp)
Dessert: WW ice-cream cup (4pp)
Daily Total/Allowed: 27/27

[Munchy]

January 13, 2015
B: Hot tea w/lemon and agave (30), Egg white sausage vegetable bake (118) = 148 (2.5)
S: Apple (60) = 60 (1)
L: 1 cup spicy tomato soup (118) = 118 (2)
S: Cherry tomatoes (50), 2T Greek yogurt dip (30) = 80 (1)
D: 8oz sweet potato (172), creamed spinach (150) = 322 (5)
S: 28g calbees peas (110) = 110 (2)
TOTAL: 838 (13.5)

I may try to tweak it - it's kind of low right now...

[sunarie]

Breakfast: Breakfast Drink w/ 1% milk (6 points)
Snack: Peach Crisp Smoothie (5 points)
Lunch: 2 servings Sinfully Rich Mac and Cheese w/ Spinach (14 points)
Dinner: Sinfully Rich Mac and Cheese w/ Spinach (7 points)
Snack: Yoplait Light (2 points)

Daily Total/Allowed: 34/35

[Munchy]

January 14, 2015
B: Hot tea w/lemon and agave (30), Egg white sausage vegetable bake (118) = 148 (2.5)
S: Blueberries (30) = 30 (1)
L: 1 cup curry lentil soup (175), 2 jolly rancher (46) = 221 (4)
S: Cherry tomatoes (50), 2T Greek yogurt dip (30) = 80 (1)
D: Zoodles (30), 1 cup meat sauce (200), 2T romano (40) = 270 (5)
S: 28g calbees peas (110) = 110 (2)
TOTAL: 859 (15.5)

Those jolly ranchers, lol!

[flickety_switch]

Breakfast: One poached egg on one slice of multi-grain toast (5pp)
Lunch: One high-fibre, low GI roll with reduced fat cheese, ham and relish (6pp)
Dinner: Steak, Healthy Choice chips, salad (13pp)
Snack: One Tim Tam (3pp)

Daily Total/Allowed: 27/27

[flickety_switch]

Breakfast: Three weetbix with skim milk (6pp)
Lunch: Lamb soup with wholemeal dinner roll (6pp)
Dinner: Steak, jacket potato with butter, salad (12pp)

Daily Total/Allowed: 24/27pp

[Munchy]

January 21, 2015
B: Hot tea w/lemon and agave (30), Egg white sausage vegetable bake (118) = 148 (2.5)
S: Apple (60) = 60 (1)
L: 1 cup broccoli cheese soup (182) = 182 (3)
S: Cherry tomatoes (50), 2T Greek yogurt dip (30) = 80 (1)
D: Salad (30), 1 boneless skinless thigh (130), TJ light champ vinaigrette (60) = 220 (4)
S: Champagne (250) = 250 (5)
TOTAL: 940 (16.5)

[sunarie]

Finally trying a new recipe that I haven't posted before, so figured I'd put my meal plan for the day here. My points for dinner today are a little different than the recipe. I don't like bacon, so I'm not including it, and I have fat free cream cheese. I also don't have whole wheat bread crumbs. So.. my points actually wound up higher.

Meal Plan for today

Breakfast: Breakfast Drink w/ skim milk (4 points)
Snack: Apple Peach Crisp Smoothie (5 points)
Lunch: 1 and a half servings Cheesy Jalapeño Popper Baked Stuffed Chicken (15 points)
Dinner: 1 serving Cheesy Jalapeño Popper Baked Stuffed Chicken (10 Points)
Snack: Yoplait Light (2 points)

Daily Total/Allowed: 36/35
Weekly Points: 1/35

[flickety_switch]

Breakfast: One poached egg with one slice of multi-grain toast (5pp)
Lunch: BLT on multi-grain with Philadelphia Light and WW bacon (8pp)
Dinner: Skinny meatballs and spaghetti (13pp)
Snack: Mini chocolate bar (2pp)

Daily Total/Allowed: 28/26

[Munchy]

January 26, 2015
B: Hot tea w/lemon and agave (30), ½ egg (35), 2 shrimp, ¼ cup grits (100) = 165 (3.5)
S: Apple (60) = 60 (1)
L: 1 cup chicken pot pie soup (169) = 169 (3)
S: Cherry tomatoes (50), 1T light ranch (40) = 90 (1)
D: Pizza: GF wrap (110), ½ cup marinara (50), spinach, pepper, onion (50), 1 block cabot (60), 2T romano (40) = 310 (5)
S: 28g calbees peas (110) = 110 (2)
TOTAL: 904 (15.5)

[flickety_switch]

Breakfast: one poached egg on one slice of multi-grain toast (5pp)
Snack: mini chocolate bar (2pp), half a cup of strawberries
Lunch: BLT on multigrain with Philadelphia Light and WW Bacon (7pp)
Dinner: Marinated chicken breast, couscous, green salad and pasta salad (12pp)