[sunarie]

Breakfast: Breakfast Drink (4 points)
Snack: Peach Crisp Smoothie (5 points)
Lunch: 1 serving Creamy Italian Chicken over brown rice (10 points)
Dinner: leftover chicken and rice (10 points)
Snack: Yoplait Light (2 pp) Breakfast Drink (4 pp)

Daily Total/Allowed: 35/35

[flickety_switch]

Back on plan after two days of eating nothing at all in hospital! (Except for a McDonald's meal on the way home- eeeek! Was so hungry and weak and dying for salt!)

Breakfast: One poached egg on one slice of multigrain toast (5 points)
Lunch: BLT on multigrain with philadelphia light and weight watchers bacon (8 points)
Snack: Apple (0pp), half a muesli bar (2 points)
Dinner: Skinny meatballs and spaghetti (13 points)

Daily Total/Allowed: 28/28

[flickety_switch]

Breakfast: nothing (appetite still a bit off with medication)
Lunch: Hungarian roll with ham and cheese (13 points)
Snacks: Strawberries (0 points), 4 squares of chocolate (4 points)
Dinner: Whiting, Salad and Healthy Choice Chips (11 points)

Daily Total/Allowed: 28/28

[flickety_switch]

Breakfast: one poached egg on one slice of multi-grain toast (5 points)
Lunch: Three Ryvitas with Philadelphia Extra Light, ham and tomato (5 points)
Snack: One slice of low-fat banana bread ( 4 points)
Dinner: One chicken breast stuffed with spinach, reduced fat ricotta and dill with a jacket potato and salad (12 points)

Daily Total/Allowed: 26/28

[Munchy]

December 23, 2014
B: Hot tea w/lemon and agave (30), 1 egg (70) over cabbage (5), creamy herbed swiss (35) = 140 (3)
S: Apple (60) = 60 (1)
L: 1 cup blue cheese tomato soup (118) = 118 (2)
S: Grape tomato w/light ranch (130) = 130 (2)
D: 4oz chicken (125) korma (152) w/green beans (15), cauliflower rice (20) = 312 (6)
S: 28g dried peas (110), glass of champagne (105) = 215 (4)
TOTAL: 975 (18)

[flickety_switch]

Breakfast: N/A
Lunch: Subway Oven-roasted chicken sub (8 pp)
Dinner: Healthy Choice chips, grilled fish and salad (11 pp)

Daily Total/Allowed: 20/28

[flickety_switch]

Breakfast: One poached egg on one slice of multi-grain toast (5pp)
Lunch: Three Ryvitas with ham, Philadelphia Light, spinach and tomato (5pp)
Dinner: Healthy Choice chips, grilled fish and salad (12pp)
Snack: Four squares of Cadbury Dairy Milk (4pp)

Daily Total/Allowed: 26/27

[flickety_switch]

Breakfast: One poached egg on a slice of multi-grain toast (5pp)
Lunch: Two serves of low-fat banana bread (recipe from Laaloosh) (8pp)
Dinner: Skinny meatballs and spaghetti (recipe from Laaloosh) (13pp)
Snack: Apple

Daily Total/Allowed: 26/28

[Munchy]

January 5, 2015
B: Hot tea w/lemon and agave (30), Egg white sausage vegetable bake (118) = 148 (2.5)
S: Apple (60) = 60 (1)
L: 1 cup curry lentil soup (175) = 175 (3)
S: Cherry tomatoes (50), 2T Greek yogurt ranch (30) = 80 (1)
D: Sweet potato chili (336), 1 block Cabot cheese (60) = 396 (8)
S: 28g dried peas (110) = 110 (2)
TOTAL: 969 (17.5)

[flickety_switch]

Breakfast: Three Weetbix with skim milk (6pp)
Lunch: Three Ryvitas with ham, Philadelphia Extra Light, tomato and spinach (5pp)
Dinner: Marinated chicken breast (6pp), 150g of Healthy Choice oven chips (5pp), salad with some marinated feta (1pp)- 12pp
Snack: Mini chocolate bar (2pp), Mini Babybel Light (1pp), Apple

Daily Total/Allowed: 26/27

[Munchy]

January 6, 2015
B: Hot tea w/lemon and agave (30), Egg white sausage vegetable bake (118) = 148 (2.5)
S: Pumelo (70) = 70 (1)
L: 1 cup blue cheese tomato soup (118) = 118 (2)
S: Cherry tomatoes (50), 2T Greek yogurt ranch (30) = 80 (1)
D: 3oz chicken (120), broccoli with cheese (150), 3/4 cup rice (150) = 420 (8.5)
S: 28g calbees peas (110) = 110 (2)
TOTAL: 946 (17)

[flickety_switch]

Breakfast: One poached egg on one slice of multi-grain toast (5pp)
Lunch: BLT with Weight Watchers bacon, Philadelphia Extra Light and multigrain bread (7pp)
Dinner: Lemon & herb veal meatballs, couscous, pasta salad and green salad (12pp)

Daily Total/Allowed: 24/27

[Munchy]

January 7, 2015
B: Hot tea w/lemon and agave (30), Egg white sausage vegetable bake (118) = 148 (2.5)
S: Pumelo (40) = 40 (1)
L: 1 cup minestrone soup (190), = 190 (3)
S: Cherry tomatoes (50), 2T Greek yogurt ranch (30) = 80 (1)
D: 1oz GF pasta (95), ½ bag fire roasted vegetables (120), 2 light cheese wedge (50), 2 oz chicken (70) = 335 (7)
S: 28g calbees peas (110) = 110 (2)
TOTAL: 903 (16.5, 28 flex remaining)

[sunarie]

Breakfast: Breakfast Drink w/ 1% milk (6 points)
Snack: Chocolate Cherry Berry Smoothie (5 points)
Lunch: Chicken and Black Bean Taco Salad (7 points)
Snack: Crackers with Havarti Cheese (4 points)
Dinner: Chicken and Black Bean Taco Salad (7 points)
Snack: Yoplait Light + granola (4 points) Glass of Wine (2 points)

35/35 pp

[Munchy]

I spilled my soup today, so I tweaked dinner.

January 8, 2015
B: Hot tea w/lemon and agave (30), Egg white sausage vegetable bake (118) = 148 (2.5)
S: Apple (60) = 60 (1)
L: ½ cup split pea soup (88) = 88 (1.5)
S: Cherry tomatoes (50), 2T Greek yogurt ranch (30) = 80 (1)
D: Turkey pumpkin chili (280), ¾ cup rice (150) 1oz cabot (60) = 490 (10)
S: 28g calbees peas (110) = 110 (2)
TOTAL: 976 (18, 28 flex remaining)