If you are online look all the way to the left and see "My Plan". Then click the "Simple Start Plan". This will give you step by step. Plan to keep on Simple Start for as long as you can. They give you choices of meals. You choose each meal, Breakfast, Lunch, Dinner, Snack. You need to stock up on the foods you need before actually beginning.
After you do Simple Start, then you can decide to go to Points or Simply Filling.
There is a Simple Start App which makes following Simple Start very easy.
Good Luck, and ask if you have any more questions. You need to get into the "grove".
My goal for 2014 is Fifty Pounds in Fifty Weeks began Christmas 2013