The meetings I attend, we have a regular leader and a once a month sub leader.
It took our sub leader 3 tries to finally get it!
It took me 2 times to get it.
The program works, but we all have to figure out, how to make it work best for us.
I like meetings, and the accountability. Plus, my group is great.
But, when they say, get a work out partner, I'm like, NOT! I alternate days with 5 mile walks, and free weight lifting.
When I'm lifting, I do not need distraction. Walking, is "ME" time. Mostly, except for my one barn cat that thinks he needs to come hang with me.
What I finally realized, is, it's a good program, that gives us the tools, then it's up to us, to take the tools, and figure out how to make it work for us.
In September, 3 years of maintaining. The biggest thing I learned is be patient with yourself and the process.
5+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!
Be selfish about caring for yourself, you deserve it!
Weight Watcher leader! But always a Member first!