I just started back on WW after a bit of a hiatus. Since I went back, one of the "routines" I've chosen to implement is to wear my WW pedometer all day, every day. I try to reach at least 10,000 steps a day, because I work at a fairly sedentary job -- I work reception at the local YMCA. Mind you, I only work part time, and even when I *am* working, I'm not completely chained to my desk. *L* As a matter of fact, one of the other routines I'm trying to implement is to walk at least five minutes each hour.
Anyway, I've been having fun making sure I get in my 10,000 steps each day, and seeing how many APs I earn as a result. Which leads to my question!
Is there anyone here who counts all their daily movements as APs? (I don't actually use my APs, but I still track them, and when I actually work out, I tend to calculate my APs from that by RPE rather than the pedometer itself, since it doesn't always track my workouts accurately anyway.)
I'm finding that on days when all I do is go to work and go about my usual daily routine, I usually earn 3 points by the end of the day. On days when I actually work out, I'll usually earn 6 or 7.
But I am curious. Who else counts their overall daily activity as APs? (Hoping I'm not the only one! *L*)