I think I have hit a plateau. I have been flucuating between 1 pound for the past few weeks. Any ideas on what I can do? Has anyone ever tried the Wendie Plan? I have also heard of calorie cycling but somehow doing it with your points.
Try switching up what you eat for breakfast and try a couple days of: Eating a few (2-3) points less than your daily allotment, eating 5-6 points more, and then eating 2-3 points less and see if that zig-zagging helps you.
Thanks everyone! I have tried eating less but I only get 26 points a day and I find it very difficult to eat less than that but maybe if I eat more 0 point foods with my lunch and dinner then it would be possible to eat 22-23 points per day.
Last edited by April1286 : 01-30-2014 at 11:16 AM.