I only take a multivitamin when i'm travelling and can't' eat any vegetables. I then take Swiss but i don't know how good they are really. I don't know how good any of them are and i wouldn't know how to tell for sure. I know there is a difference in quality. Even i'm not sure that you can trust a pharmacists advice since they are probably partly prejudiced by marketing too. But they may know more than ordinary people.
I eat enough variety of foods that I don't have any vitamin deficiencies, but if I do take vitamins, I like the Disney princess ones for kids. They are yummy. I can't remember to take multi vitamins if they aren't candy.
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