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January WW Goals

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Old 01-01-2014, 11:25 AM   #1
Goal is health
 
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Posts: 1,471

S/C/G: 238.8/185.7/163

Height: 5'8"

Default January WW Goals

Here is a place to post your daily weigh ins and list your goals for the month.

01/03-
01/10-
01/17-
01/24- 193.3
01/31-

Pounds until lifetime-

Exercise Goals-
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Current Weight: 183.9 Goal Weight: 163

Gluten-free January 2014

Last edited by DrivenByAmbition : 01-26-2014 at 10:51 AM.
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Old 01-01-2014, 11:39 AM   #2
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Location: Long Island, NY
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1/6: 271.6
1/13: 275.8
1/20: 272.0
1/27: 272.2
1/31:
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Last edited by Lindy87 : 01-27-2014 at 03:12 PM.
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Old 01-01-2014, 01:31 PM   #3
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S/C/G: 173/165/140

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I have been on ww online since late October.

1/01 - 165
1/08
1/15
1/22
1/29
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Old 01-03-2014, 12:25 PM   #4
Gettin' it done!
 
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S/C/G: HW- 242 Restart SW:166 7/24/14

Height: a little over 5'2

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I restarted back today. I'm hoping for a 5lb loss this month.

Exercise goals- 30 Day Shred and elliptical 2-3 times a week in addition to my PT exercises for my knee.

01/03- 169.0
01/10-
01/17-
01/24-
01/31- 164.0 or less!
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Old 01-26-2014, 10:51 AM   #5
Goal is health
 
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S/C/G: 238.8/185.7/163

Height: 5'8"

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How's it going? This thread is rather inactive.
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Current Weight: 183.9 Goal Weight: 163

Gluten-free January 2014
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Old 01-26-2014, 11:17 AM   #6
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S/C/G: 291/~/185

Height: 5'8"

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I love a good monthly weight thread. I will retro-actively add my weigh-ins (because you know I have them on an insane excel sheet ).

January 3: RESTART, 245.8, -1.6lbs
January 10: 245.2, -.6lbs
January 17: 244.8, -.4lbs
January 24: 242.6, -2.2lbs
January 31: 241.4, -1.2lbs

Month total: -6lbs

Goal: To be back where I left off over the summer, around 241. I would LOVE to see the 230's!
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In Sight Goal

First 10 lbs- 280.8 (1/10/13); 20 lbs lost (2/28/13); 10% gone! (3/31/13); Pre-love weight! (240's) (5/31/13); 50 lbs lost (8/23/2013); Highschool Weight (220's); Onderland!; No longer obese-189; GOAL!-160;

Last edited by smashlers : 01-31-2014 at 12:09 PM.
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Old 01-26-2014, 03:12 PM   #7
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Well, let me see on 12/27 I was at 186.8.

On my weigh in last Friday I was at 183.6. On my own scale this morning I was at 182.8.

My January goals and progress:

Keep up my blog and go to WW meetings - Done

Create an average calorie deficit each day (per Fitbit) of 600 calories. - Current average is 567. I've been better the last 2 weeks, but the start of the year was a little slow.

Eat fruit or veggies at every meal - Haven't done it every meal but I've eaten at least 3 a day, sometimes more

Walk an average of 4500 steps a day - Current average is 5405 so I'm way ahead on this one.

Row 1 day a week for 30 minutes - Get about a C on this one. I've done in a couple of weeks.

Strength train 1 day a week for 30 minutes - Behind on this one.

Work on getting together some good freezer recipes - I've done some of this but not as much as I planned

When at my computer, get up and move around at least a couple of minutes every hour - Reasonably good, but not perfect

Sleep an average of 7 hours a day according to Fitbit - Done
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