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Old 12-31-2013, 02:01 PM   #1
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Join Date: Dec 2013
Location: Stockton, CA
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S/C/G: 425.6/366.6/220

Height: 6'2

Default Chicken would have been...

I just ate a chocolate donut from Dunkins. It was 11 points, and I ate it in like 7 seconds. An 8 ounce of piece of chicken would have took longer and filled me up better and would've been less points. Next time!
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Old 12-31-2013, 02:29 PM   #2
Loving Simply Filling
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Location: Canada
Posts: 189

S/C/G: 195/161.4/164

Height: 5'8"


We have all done that before. At least it was only one donut. The key is to not beat yourself up about it or to have a set back. Move on, learn and do better next time!
Working on staying active!! Maintaining on Simply Filling!!
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Old 01-01-2014, 10:35 PM   #3
Jillian stole my abs!
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Location: Go Huskers!
Posts: 2,651

S/C/G: 195.8/138/140

Height: 5'5"


Log it and move on.

Next time you want a donut, think about what your post.

Those new foil tuna packets are also a great alternative choice!

5+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!

Be selfish about caring for yourself, you deserve it!
Weight Watcher leader! But always a Member first!
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Old 01-01-2014, 11:41 PM   #4
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Location: Texas
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Don't stress too much about it. Stressing will only make you seek out another unhealthy treat. Move on and do better next time. You can do it!
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Old 01-02-2014, 08:34 AM   #5
Goal is health
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Join Date: Feb 2011
Posts: 1,553

S/C/G: 238.8/176.1/163

Height: 5'8"


There is definitely a difference between those two foods. Remember, this is a liftestyle change and you do not need to deprive yourself. As another poster stated, log it and move on.
Current Weight: 175 Goal Weight: 163
Challenge 20 something left

Gluten-free January 2014
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Old 01-05-2014, 12:21 PM   #6
I dream in sci-fi
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Join Date: Mar 2013
Location: Florida
Posts: 50

S/C/G: 222/150/150

Height: 5'6"


Sometimes you just need a donut. Like for me yesterday, I got homemade corned beef hash and eggs instead of fruit and oatmeal or something. Cause, damnit, I have been looking for homemade corned beef and hash for awhile now. But I don't have to have it everyday, and I don't have to give in to ever food temptation I have. A lot of it is about choosing foods that are worth eating. And certain high calorie foods are very worth eating to me.
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