Fat and Fiber from 90s

  • I'm skeptical regarding the most recent WW points plan with free fruit. It seems incorrect and the time of an individual losing weight takes longer now which makes me believe its a marketing angle of the WW corporation. So I recall the Fat & Fiber plan from the 90s-going to see how successful the old plan pans out. There are many good fiber rich products on the market now to choose from too.
  • I too am going back to the old fat and fiber plan. I think that it was the easiest one to do. Especially nowadays.
  • I am doing WW online and find it very s l o w. I am not familiar with the fat and fiber. Do you know where I could find information on it?
  • I found an article from 1995 from the Chicago Tribune on the Internet that lists the 5 points-the main focus. It does seem simple too. Started a few days ago and fiber surely does fill you up.