I never saw this before but it ( and the other above) came from here
OR, try this variant of the Wendie Plan that we call the Maggie Plan:
Use all 49 WPA's in the first 3-4 days of your week, then stick to target for the last 3-4. It seems to work for many of the women on this board who try it. There are a few rules with it, though--you MUST follow the Good Health Guidelines, eat good healthy food. and have a glass of milk late afternoon/early evening.