Thanks for responding
It could be from the diet i was doing, which was a protein diet (low carb, low fat) and my body has decided to hold on to everything. But when i did WW years ago before losing any weight, the same thing happened.
Here’s a general idea of my meals...i always eat the same breakfast and drink at least 3liters of water a day.
Breakfast
2 slice sugar free bread (3pts)
1 slice light cheese (1pt)
1tbsp natural peanut butter (2pt)
3/4c fat free greek yogourt (2pt)
1/2c raspberries (0pt)
½ c 1% milk (for coffee throughout the day): (1pt)
Total breakfast : 9 points
Lunch:
Multigrain with flax seed wrap (3pt)
75g maple leaf chicken (3pt)
1 portion light laughing cow cheese (1pt)
½ each, red peppers, cucumber and cherry tomatoes (0pt)
Total lunch : 7pt
Also, for lunch, i try to alternate between a wrap and like tuna salads.
Dinner:
2 cups spaguetti squash (0pt)
1cup zuchinni primavera catteli sauce (3pt)
1 ½ service beef strips (walmart brand) (3pt)
2tbsp catalina dressing (1pt)
Lettuce and 1/2c cherry tomatoes (0pt)
Total dinner: 7
Anytime: (a combination of different things depending how many points i have left)
1 apple (0pt)
Fat free greek yogourt (2pt)
100-calorie snacks (2pt)
Puddings (2pt)
So, am I doing something wrong? thanks