Someone had suggested going ahead and making this post, so here we go. The format is the same as I had done previously. I will come back an edit. Please feel free to make your post and return on the first and let's get the month started!
Goals
Weight: I would like to lose 5lbs
CW: 199.5
Oct 7- 202.6
(+3.1)
Oct 14-197.8
(-1.7)
Oct 21- 199.3
(+1.5)
Oct 28- 196.2
(-2.9)
Final: 196.2
Pounds til lifetime: 33.2
Exercise: Have not added activity yet to my routine.
Other: I would like to stay on plan the whole month of October (:
went off plan