Well ladies, summer has set in and we're all attending functions, running around, planning vacations and enjoying ourselves.
Its easy to stay active in the summer, but we're all so busy we forget everything that we put in our mouths ~~frappucinos, soft serve, that extra boca burger, that yummy gin and tonic. (good for malaria prevention
)
I am an excellent example of this.
So, how about we try and journal for three days during the week and at least one on the weekend and see if that helps us stay on track.
I have no problem journalling on line, but I have lots of trouble getting it down on paper. Strange since I use a filofax for my appts and not a palm.
So, I am going to make a concerted effort to commit my journal to a pen and paper this week!
I know of people who keep their journal in their pockets and write down things as they consume them, some post it on their refrigerators (good unless you have stainless) and some who just do it in the morning and stick to it. How do you journal and how does your journalling technique vary?
Shall we try it ladies?
lala