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I just ate 1/2 cup of ice cream!! :)

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Old 09-08-2013, 08:15 PM   #1
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Default I just ate 1/2 cup of ice cream!! :)

Yes no big deal right? Because I am kind of new to WW, like 6 months..and because I was overweight and dont ever want to go back there, I am skittish about eating bad things. I basically have been eating ALL health food for about 6 months..and I dont have major cravings for sugar etc..I pretty much eliminated almost all sugar out of my diet! I enjoy eating what I eat!

I know that you can eat things like this in moderation on WW as long as you count it in your points and even in general- for someone whos not on WW

You gain weight from not eating sugar (even though its bad for you) or carbs, its the excess amount of carbs and sugar you eat that leads to weight gain! So really I shouldnt feel bad about eating the 1/2 cup of ice cream right? BAHAHAH I think I just want someone to say its good and I wont gain a pound!

1/2 cup was 3 points and I checked and there was no high fructose corn syrup, which is great! I rarely eat junk so I shouldnt be so hard on myself!!
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Last edited by Krissypants29 : 09-08-2013 at 08:15 PM.
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Old 09-09-2013, 10:08 AM   #2
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You should be fine. If you do see anything, it might be a small blip that would be just water - but with as little as you ate, I don't think you have anything to worry about.
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Old 09-09-2013, 05:39 PM   #3
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Quote:
Originally Posted by Jennifer 3FC View Post
You should be fine. If you do see anything, it might be a small blip that would be just water - but with as little as you ate, I don't think you have anything to worry about.
Thanks I didnt gain so thats good lol I was a little worried because I haven't touched large amounts of sugar or junk food in a long time! It was a well deserved treat
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Old 09-19-2013, 07:29 PM   #4
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Do not feel bad about that. If you want it, you can have it in moderation.
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