Originally Posted by dollyfinn
I have been on and off of Weight Watchers for years. I rejoined on Monday and this is the first time I have using the new 360 program. I am 300lbs. so I assumed that I would lose some weight the first week rather quickly. I am not. I have not lost anything yet. OK, I get that many of you are going to say don't weigh yourself or give it time....but there is more to this story.
On the new plan, I can't even make myself eat all my points on a daily basis. I have been working out with a trainer for a few months. I workout at at least at a medium to a high intensity (per my WW book info.) for 90 minutes three times a week. That comes to about 8 pts. But, even without adding in those activity points per day I am leaving 5-10 points every day because I am not hungry and can't make myself eat more.
So given all of this it seems odd to me that:
1) I am not able to eat all my points even on the days I work out
2)I seem not be be hungry on this program at all
3) the scale has not moved yet at all
Can anyone give me some feedback??? Oh and yes, before you ask, I am weighing, measuring, and carefully recording everything!! THANK YOU!
Well first thing that comes to mind why you might not be losing is because you arent eating all your points. Doesnt make much sense right? But I know when I go over or under my points I see a slight difference the next day but then it balances itself out the day after that!
I would take up snacking on nonfat yogurt. Its really hard to answer your question without knowing what you eat. Do you eat breakfast? Do you snack in between meals? If you dont eat breakfast than I would say start..not only is it going to help your metabolism, it will also make you hungry around lunch time! And if you snack in between breakfast and lunch, it will make you hungry for a snack in between.
I never had any issues with not being able to eat all my points..there are some days I am not hungry but I just force myself to eat a light snack to get all my points in.
Hope that helped a little!
ALSO, you just started on Monday correct? Its only Saturday today, generally you will lose weight every week..give or take a couple of days...so check back Monday!