Has anyone here taken (or are you currently taking) fibre supplements in any form?
I find it *really* hard to get an adequate amount of fibre, and I'm finding that I don't stay as full as I'd like to (which obviously leads to my snacking on things that aren't so great for me.) But I've always thought of fibre supplements as being what you take only when you can't...well. You know. *L* I mean, obviously I know it helps with that, too, but I'm really wondering if it might help keep me fuller longer. I guess I'm just worried that I'll have some ridiculous side effects or something.
Anyone have any insight?