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how many power foods a day??

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Old 08-25-2013, 03:50 PM   #1
Jennifer
 
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Question how many power foods a day??

I was wondering how many power foods do the want you to have daily?
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Old 08-25-2013, 07:26 PM   #2
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As many as possible. This is the healthy food list and the ones that will help you lose weight the best.
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Old 08-25-2013, 07:33 PM   #3
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Thank you!. I kinda thought so but I'm scared I'm going to gain.
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Old 08-26-2013, 10:31 AM   #4
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I do Simply Filling so 95% of what I eat are Power Foods. Just a few weeks ago at my meeting I bought the Power Foods cookbook and there are some great recipes in there.

If you are counting points, as long as the Power Foods fit into your points don't be afraid to eat them because you think you'll gain. Like Quilter said, those are the ones that will help you lose weight.
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