So I eat ALOT of veggies which I know isnt a bad thing..but I would like to know how many servings I am eating..I know approx. how much..like usually a cup eqauls a serving but not in all cases. I will just start off by listing what I eat and how much of it:
Romaine lettuce- 6 oz. of lettuce- which is apparently 6 cups.
Tomato- 1/2 of large tomato
12 asparagus or,
1 cup of kale or,
12 oz of broccoli or mixed veggies (20 broccoli's)
And thats all :P
But somehow I think I am eating over the 5 servings, which isnt a bad thing.
What do u guys think? And how many veggies do you guys eat?