Ok so yes, my schedule is really messed up now. Ive been on WW for about 4 months and everything is going great. But since I dont have a job anymore..I stay up really late and wake up late afternoon.
Some days are worse than others. But most importantly, I still try to get all my points in the day. For example my breakfast is @ 2 pm, my snack is always 2 hours later, and than my lunch would be @ 5-6 pm and so on! By the time I reach dinner its about 11-12 PM at night. I dont go to bed right after eating because I've gotten into the cycle of staying up until 4am sometimes 5!!
Is there anything wrong with this? Will my diet be effected? Im eating the same amount of points and doing everything the exact same. I do not get exercise throughout the day like usual. If you have read my other thread it will state that I am planning on exercising later..just not now.
I watched Dr.Oz say that the body doesnt know what time it is..as long as you get your nutrients throughout the day than you should be fine...what do you guys think?
I feel bad for staying up late and sleeping in...have to get out of the toxic cycle soon. As for any changes, I cant necessarily notice that Ive gained weight because of it! Im pretty much losing about 2lbs/week as usual