3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers

Thread Tools
Old 06-11-2013, 10:01 AM   #1
Senior Member
Join Date: Jul 2011
Location: Florida
Posts: 179

S/C/G: 345/see tracker/200

Height: 5'7"

Default Strength Training and Activity Points

Hi everyone!

I tried to search this forum for my answer but didn't find anything. Does anyone here do strength/weight training and if so, how do you track your activity points?

Currently, I'm following the New Rules of Lifting for Women program. So for example with an exercise like squats I do 2 sets of 15 reps each. But the activity points for squats are calculated by minutes-not reps. Each strength training session I do is about 30 minutes (with a mix of exercises for the legs, back, chest, arms). I just haven't been tracking these days because I don't want to calculate wrong. Help!
NYFLAgirl is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 08:00 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2