Hello...I am a newbie here.
I'm considering changing from ideal protein to ww. Last year I lost 40 lbs in about 15 weeks on ip (which really wasn't any faster than I've lost weight in the past)I gained it all back in a month & a half. The diet was strict...but I did it. I started on it again a week ago (and lost 8 lbs) but I find that I just want to eat real food...not prepackaged food with salads. I'm not sure that i can live the IP life in maintenance. Furthermore, i seem to read that a lot of people have had issues with maintenance there. I do miss working out...I haven't done that since last July.
My question is...have I messed up my metabolism on ip? Will I be able to lose weight again on ww? I'm so scared that I'm doomed. In all honesty, I have yo yo dieted the past few years...always getting to goal, then messing up & putting the weight back on.
Thanks for any advice you may have for me. I am considering starting ww as well as my workouts, on Sunday.