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what does a 3 week diet hiatus do? A weight gain of 4 lbs what does a 3 week diet hiatus do? A weight gain of 4 lbs

what does a 3 week diet hiatus do? A weight gain of 4 lbs

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Old 03-02-2012, 11:52 PM   #1
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Default what does a 3 week diet hiatus do? A weight gain of 4 lbs
OK so I wasn't losing and then got busy with my life and well..
I gained back 4 pounds.
I doesn't seem like alot.. However I have been at the same weight for months now..
Well now the weight amount has changed from 229 to 233.

This weight loss thing is hard. Very hard.
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One for every 5 lbs lost:


**First GOAL: BMI 34.9 ( Obese 1) NO LONGER MORMIDLY OBESE!!! MET MY GOAL January 27/12**
SECOND goal to get to 197 lbs! With a BMI of 29.9 and no longer OBESE! Reach ONEderland!
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Old 03-02-2012, 11:55 PM   #2
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It is hard. Just get back on track.
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September Daily Weigh-in Thread / WW September Goals / Mid-Year to New Year Goals
October Goal
Lifetime Goal
Original weight when starting 238.8. 01/01/2011.
Restarted WW 11/21/2011 at 223.3. Not looking back.
June 15th-Graduated Couch to 5k
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Old 03-03-2012, 02:26 AM   #3
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I'm right there with ya. :\ Gotta do the walk of shame at meeting tomorrow.
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for every 5 lbs lost-->
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Old 03-03-2012, 02:35 AM   #4
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sometimes you have to take one step back to take two steps forward, chances are it'll help you break through your plateau.
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Old 03-03-2012, 09:39 AM   #5
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It happens. Good for you for readjusting quickly!
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Old 03-03-2012, 11:15 AM   #6
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Oh I have so been there!.....but heck you are back now so yeehaw
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Started back with WW Sept 5 2011
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Old 03-03-2012, 11:27 PM   #7
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yes yeehaw! haha
tough to get back in the saddle.. but I'm doing it.
Thanks everyone
__________________
One for every 5 lbs lost:


**First GOAL: BMI 34.9 ( Obese 1) NO LONGER MORMIDLY OBESE!!! MET MY GOAL January 27/12**
SECOND goal to get to 197 lbs! With a BMI of 29.9 and no longer OBESE! Reach ONEderland!
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