3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers

Thread Tools
Old 03-02-2012, 07:17 PM   #1
Senior Member
Micki k's Avatar
Join Date: Feb 2012
Posts: 167

S/C/G: 240/155/135

Height: 5'3"

Default Awesome soup

I made the most amazing soup tonight...I just had to share. Its a chicken tortilla soup I made in the crockpot. I plugged it into the recipe builder and it came up at 4 points per serving. The added bonus is that every ingredient is a power food! Easy, yummy, healthy and low points....thats my kinda food.

6oz boneless, skinless chicken breast (frozen or thawed)
16oz can black beans, rinsed and drained
14oz can diced tomatoes
7oz can diced green chilis
12oz jar fat free salsa
1/2 cup frozen corn
3 cups fat free, low sodium chicken stock
I added garlic powder, chili powder, cumin and a bit of oregano, but you could use a taco seasoning or something like that.
Simmer for 5 hours on high, or put it together in the morning and simmer on low all day. Just before you serve it, pull out the chicken breasts, shred and return to the pot.
I topped it with a couple of tbsp of fat free sour cream and a sprinkle of fat free cheese. It was deeeelicious, and hubby went back for seconds. I can't wait to have it for lunch tomorrow!
Micki k is offline   Reply With Quote
Old 03-02-2012, 08:28 PM   #2
Angie... that is me!
40lbsPLEASE's Avatar
Join Date: Dec 2011
Location: Central VA (USA)
Posts: 84

S/C/G: 186/see ticker/145

Height: 5'9"


This does sound wonderful! It doesn't seem like enough chicken, tho... did you find 6oz of chicken to be enough for the whole batch? Also, is that 4 old points or is that the new PointsPlus? ( i do the old WW thingie) And what is a serving size? This just may be on the dinner menu for next week!
40lbsPLEASE is offline   Reply With Quote
Old 03-02-2012, 08:52 PM   #3
Senior Member
Micki k's Avatar
Join Date: Feb 2012
Posts: 167

S/C/G: 240/155/135

Height: 5'3"


6oz seemed to work just fine, especially since you shred it. The points were for the new PP. I put it into the recipe builder as 6 servings, so I portioned out 6 to freeze some, but didn't measure them. They were quite big servings though. You could easily get 8. I'd say it was about 1 1/2 to 2 cup serving.
It took about 5 minutes to open and pour, and 3 minutes to shred. It was so easy it was ridiculous.
Micki k is offline   Reply With Quote
Old 03-03-2012, 11:13 AM   #4
I will succeed
nancylmrn's Avatar
Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 2,894

S/C/G: 186/ticker/140

Height: 5'5"


I have made similar and it is yummy, I add celery and sometimes some baked tortilla cut up and add to soup just before serving
Still working on Goal 5!
Goal Five 25lbs AGAIN
nancylmrn is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Broccoli-Cheese Soup - Daily Dish Ruthxxx Soups and Stews Phase 1 18 01-04-2014 07:27 PM
Tomato Cabbage Barley Soup that's been requested.... rockinrobin 100 lb. Club 23 09-20-2009 06:27 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:56 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2