One year ago, I rejoined WW. It was my third time but, as they say, third times a charm
As of today, I've lost 58.6 lbs! I do it online and I had the self accountability to weigh in every single week, even when I was on vacation or knew I had gained.
One year ago, I weighed 311 lbs. I had a terrible diet, rarely ate fruit or veggies, and never exercised. I stayed home most evenings because I felt uncomfortable and shy and was always too tired. When I did go out, I'd make myself sick by overindulging on food. I had done WW twice before but always hit a wall at 6 months and would give up. The idea of starting again was exhausting, knowing how much work was before me.
Today, I'm down to 252.4. I have an incredibly healthy relationship with food. I actually like eating fruits and veggies. I have rediscovered a love of cooking. When I go out to eat, I know how to make the right choices while still being able to enjoy my food and order what I want. I do Ashtanga -- a physically demanding yoga practice -- twice a week. I am confident and happy in way I never was before.
One year later. Let me tell you: if I can do it, YOU can do it!
(I wrote a slightly longer post about this same idea over
on my blog, for those that want to read it
)