How many points is it for a restaurant size serving of sweet potato fries? I'm assuming they are fried and not baked...can't find it in my books/online tracker...
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Start Date - Oct 4th 2010 - Hit a few bumps in 2011, back on track and focused for 2012
Birthday Challenge! Lose 50 lbs by August 2nd
Last edited by nicoledg : 01-20-2012 at 08:16 PM.
Reason: sp
That's a really tough one. Are you getting them from a restaurant or making them your own? I found one recipe for 4 pts. At a restaurant in my area, it's 19 points per serving. So it really depends on the restaurant and how they prepare them. I imagine you can prepare them healthily yourself, without adding sugar and baking them instead of frying them.
It can vary a bit. Like I believe (could be wrong!) at Ruby Tuesday's it's 9 pp, at Perkin's it's 13 pp, at Outback it's 12 pp. It would be so much easier if every restaurant had nutritional info - so at least you could track your choices accurately.
sweet potato fries?
