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What does your tracker say for Jan.7-Jan.21 What does your tracker say for Jan.7-Jan.21

What does your tracker say for Jan.7-Jan.21

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Old 01-14-2012, 12:55 PM   #16
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Join Date: Oct 2010
Location: Trenton, MI
Posts: 958

S/C/G: 267.6/166.6/150

Height: 5'5
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2 Cream McDonalds - 1pt
Coffee - 0pts
Paramount Bread - 2pts
2 Tbsp Sugar Free Raspberry Preserves - 0pts
Banana - 0pts

3pts

Trader Joe's Apple Cranberry Bran Muffin - 2pts
Arnold Pita Thin - 3pts
Can Tuna - 2pts
4 Tbsp Fat Free Half & Half - 1pt
McDonald's Medium Iced Coffee/Black - 0pts
3 Splenda - 0pts
2 Tbsp Fat Free Half & Half - 0pts

8pts

Blackberries - 0pts
Fat Free Greek Yogurt - 2pts
Salad - Field Greens, Red Onion, Red Pepper, Cucumber - 0pts
8oz Chicken Tenderloin - 4pts
4 Tbsp Yogurt Dressing - 2pts
Homemade Vegetable Soup - 0pts

8pts

Trader Joe's Muffin - 2pts
30g Special K Chips - 3pts
Paramount Bread - 2pts
2 Tbsp Sugar Free Raspberry Preserves - 0pts

7pts

Full Bar - 4pts

Total - 30pts
Last edited by KimberlyP : 01-15-2012 at 09:15 AM.
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Old 01-14-2012, 09:04 PM   #17
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Join Date: Jul 2011
Location: Ontario, Canada
Posts: 342

S/C/G: 267/230.5/161

Height: 5"8
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I had a "mini binge day" I was feeling discouraged by my weight gain this week and now I feel kinda gross..tomorrow is a new day and to stick to the program.

Breakfast: coffee with milk and sugar (2PP)
2 small plain donut (9PP) 1/2 a WW bagel (2PP) cream cheese(1PP)clementines (0PP) banana (0PP)


lunch: leftover soup (3PP), cheese(2PP),cookie(5PP)

snack: chocolate (8PP)

supper: chinese food: fried rice 1 cup (7PP), 2 garlic spare ribs(4PP), a little sweet sour chicken(4PP), veggies, 1/2 an eggroll(4PP), 4 fried wontons (4PP)

Total: 55
weeklies used:18
weeklies left:16
__________________
One for every 5 lbs lost:


**First GOAL: BMI 34.9 ( Obese 1) NO LONGER MORMIDLY OBESE!!! MET MY GOAL January 27/12**
SECOND goal to get to 197 lbs! With a BMI of 29.9 and no longer OBESE! Reach ONEderland!
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Old 01-15-2012, 09:13 AM   #18
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Join Date: Oct 2010
Location: Trenton, MI
Posts: 958

S/C/G: 267.6/166.6/150

Height: 5'5
Default
McDonald's Coffee W/2 Cream - 1pts
Paramount Bread - 2pts
2 Tbsp Sugar Free Raspberry Preserves - 0pts
Fat Free Greek Yogurt - 2pts

5pts

Homemade Vegetable Soup - 0pts
Mini Carrots - 0pts

Horrible binge today.. Stopped tracking! Back on track tomorrow.
Last edited by KimberlyP : 01-15-2012 at 08:25 PM.
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Old 01-15-2012, 10:55 PM   #19
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Join Date: Jul 2011
Location: Ontario, Canada
Posts: 342

S/C/G: 267/230.5/161

Height: 5"8
Default
Brunch: coffee with milk and sugar x 2 (4PP)
hashbrowns (2PP) oil(1PP) 2 crepes (4PP) chicken(3PP) sauce (2PP) salad with dressing (1PP)

snacks: small amount of popcorn (2PP), donut (8PP), bite of cake (2PP) tea with milk and sugar (2PP)

supper: sushi 10 pieces (20PP) spring roll (5PP)

snacks: cookie (5PP) chocolate (5PP)

Total: 55
weeklies used: 16 and used 2 activity points=18
left:0
__________________
One for every 5 lbs lost:


**First GOAL: BMI 34.9 ( Obese 1) NO LONGER MORMIDLY OBESE!!! MET MY GOAL January 27/12**
SECOND goal to get to 197 lbs! With a BMI of 29.9 and no longer OBESE! Reach ONEderland!
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Old 01-15-2012, 10:56 PM   #20
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SLIMplicity's Avatar
 
Join Date: Jul 2011
Location: Ontario, Canada
Posts: 342

S/C/G: 267/230.5/161

Height: 5"8
Default
Brunch: coffee with milk and sugar x 2 (4PP)
hashbrowns (2PP) oil(1PP) 2 crepes (4PP) chicken(3PP) sauce (2PP) salad with dressing (1PP)

snacks: small amount of popcorn (2PP), donut (8PP), bite of cake (2PP) tea with milk and sugar (2PP)

supper: sushi 10 pieces (20PP) spring roll (5PP)

snacks: cookie (5PP) chocolate (5PP)

Total: 55
weeklies used: 16 and used 2 activity points=18
weeklies left:0
__________________
One for every 5 lbs lost:


**First GOAL: BMI 34.9 ( Obese 1) NO LONGER MORMIDLY OBESE!!! MET MY GOAL January 27/12**
SECOND goal to get to 197 lbs! With a BMI of 29.9 and no longer OBESE! Reach ONEderland!
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Old 01-16-2012, 08:30 PM   #21
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Join Date: Jul 2011
Location: Ontario, Canada
Posts: 342

S/C/G: 267/230.5/161

Height: 5"8
Default
Breakfast: coffee with milk (1PP)
2 slices of bread (4PP) deli turkey (1PP) mayo (1PP)
clementine

lunch: chicken salad sandwich: 2 slices of bread (4PP) may0 (2PP) chicken (2PP)

snack: veggies with dip (1PP) cheese (2PP) crackers (2PP) melon (0PP)

supper: 4 small corn tortillas (4PP) with beef(2PP), small amount of avocado (2PP) salsa, beans (2PP) small amount of shredded cheese (1PP)

snack: WW snack cake (2PP) popcorn 3 cups (5PP)

Total: 37
weeklies used: 0
weeklies left: 0
__________________
One for every 5 lbs lost:


**First GOAL: BMI 34.9 ( Obese 1) NO LONGER MORMIDLY OBESE!!! MET MY GOAL January 27/12**
SECOND goal to get to 197 lbs! With a BMI of 29.9 and no longer OBESE! Reach ONEderland!
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Old 01-17-2012, 09:30 PM   #22
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Join Date: Jul 2011
Location: Ontario, Canada
Posts: 342

S/C/G: 267/230.5/161

Height: 5"8
Default
Breakfast: coffee with milk and sugar (2PP)
mcdonalds sausage and egg mcmuffin (12PP)

lunch: salad with dressing (1PP) grilled chicken breast (3PP) hummus (2PP)

supper: chocolate milk (4PP) cheese bun (4PP) 2 cookies (10PP)

Total: 39
activity points earned: 4, 2 used
__________________
One for every 5 lbs lost:


**First GOAL: BMI 34.9 ( Obese 1) NO LONGER MORMIDLY OBESE!!! MET MY GOAL January 27/12**
SECOND goal to get to 197 lbs! With a BMI of 29.9 and no longer OBESE! Reach ONEderland!
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Old 01-18-2012, 11:21 PM   #23
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Join Date: Jul 2011
Location: Ontario, Canada
Posts: 342

S/C/G: 267/230.5/161

Height: 5"8
Default
Breakfast: coffee with milk and sugar (3PP)
breakfast sandwich (10PP) extra cheese (2PP)

lunch: small cheese pizza (5PP) chocolate (2PP)

snack: baby bel cheese (2PP), popcorn (3PP) fruit

supper: 2 bread buns (4PP) yogurt (2PP)

snack: 1/2 pita (3PP) with cream cheese (2PP)

Total: 38

activity point earned:4
__________________
One for every 5 lbs lost:


**First GOAL: BMI 34.9 ( Obese 1) NO LONGER MORMIDLY OBESE!!! MET MY GOAL January 27/12**
SECOND goal to get to 197 lbs! With a BMI of 29.9 and no longer OBESE! Reach ONEderland!
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Old 01-19-2012, 09:11 PM   #24
Senior Member
 
SLIMplicity's Avatar
 
Join Date: Jul 2011
Location: Ontario, Canada
Posts: 342

S/C/G: 267/230.5/161

Height: 5"8
Default
Breakfast: coffee with milk and sugar (3PP)
1/2 a pita (2PP) with cream cheese(1PP), apple


lunch: lentil and sausage stew (5PP), salad with shredded cheese (1PP), beans (3PP) small cornbread muffin (4PP)

snack: crackers( 4PP) nuts (4PP) 1/2 a sandwich (4PP)

supper: rice (5PP) small amount of meat (2PP) salad


Total: 37
__________________
One for every 5 lbs lost:


**First GOAL: BMI 34.9 ( Obese 1) NO LONGER MORMIDLY OBESE!!! MET MY GOAL January 27/12**
SECOND goal to get to 197 lbs! With a BMI of 29.9 and no longer OBESE! Reach ONEderland!
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Old 01-20-2012, 03:43 PM   #25
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Join Date: Mar 2009
Location: Tennessee
Posts: 796

S/C/G: 224/218/199

Height: 5'-8"
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I really enjoyed reading your trackers. I have always wondered what everyone else eats.

Breakfast:
Egg whites - 3pts
Laughing cow cheese- 2pts
Real bacon bits- 2pts
water with lemon- 0 pts
orange- 0pts

Morning snack- carrott sticks- 0pts

Lunch-pan fried Tiliapia 5pts
1/2 cup wild rice with steamed brocoli- 3pts
Strawberries- 0pts

afternoon snack- special K granola bar- 3pts

so 16 points left for dinner and I have not used any of my extra points this week so not sure what I will eat.
__________________


A cheer for every 5 pounds lost

Goal 1: 199 by June 13th
Goal 2: 185 by September 6th
Goal 3: 175 by December 25th
Last edited by sweetandspicy : 01-20-2012 at 03:45 PM.
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