Hey ladies, been off the forum a bit, my computer is at computer's doctor, harddrive problem (fyi, I'm freaking out, I'm giving a conference in 3 weeks and I need my computerrrr!)
Hope everyone is doing fine
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First 5k race : October 2nd 2011, CIBC Run for the Cure 2011
First 10k race : Ottawa Winterman 2012 in 1h08'42''
Walking the treadmill and riding on the stationary bike.....I love to take my kindle and just walk or ride....as long as there's not pain I can go for 45 minutes to an hour without realizing it! Of course at a slow or moderate pace...nothing fast But, the way I look at it....anything is better than doing nothing! Every little bit should help some
KatRat that is great news!
Turbo..glad to see you back!
Chele615 sounds like you have a good handle on the problem.
Well chickies its offical I am cooking Christmas dinner but I hope some of you can give me some good ideas for some side dishes. I found this great sounding orange and maple glazed turkey recipe, and we will have a spiral ham but beyond that haven't a clue but need to do my shopping Saturday or Sunday...help! oh and if it is ww friendly even better
(fyi, I'm freaking out, I'm giving a conference in 3 weeks and I need my computerrrr!) 
= 5 pounds lost 
