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12-04-2011, 09:47 AM
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#1
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Senior Member
Thread Starter
Join Date: Jun 2009
Location: East Coast US
Posts: 2,440
S/C/G: 195/180.2/165
Height: 5'9"
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Anyone trying "Simply Filling"?
Now that you can do Simply Filling for a day instead of having to commit for a whole week, I'm going to try it today. I think it will steer me towards healthier choices. I'm going to track on Sparkpeople, too, just to see what it ends up as for calories.
Breakfast: polenta with 2 runny fried eggs. All Simply Filling, and 300 calories. Also, very yummy and actually filling.
Lunch (planned): extra lean ground beef sauteed with mushrooms and onions, butternut squash. Apple. (all SF foods.)
Dinner: Red potatoes, lean steak, green beans. Wine. (All except wine are SF foods. And butter if I add a little butter to potatoes and green beans.)
Anyone using SF?
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12-04-2011, 09:54 AM
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#2
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Senior Member
Join Date: Jul 2010
Posts: 182
S/C/G: 172/172/152
Height: 5'3"
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I have been using it for about a month. It's busted my plateau and I feel like I'm learning the way I will eat for the rest of my life! I love the focus on stopping when you are full. I am leaning towards healthier choices overall since I've started this plan, and I feel like I am just getting the hang of it so it can only get better! Let me know what you think of it!
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12-04-2011, 10:45 AM
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#3
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girl disappearing
Join Date: Aug 2009
Location: Ohio
Posts: 648
S/C/G: 311/239.2/195
Height: 5'5"
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Not yet, but I am definitely going to try it sometime now that we can. I've been interested in it and, looking at the food list, it's all stuff I eat much of the time anyway, but like you didn't want to commit for a whole week.
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12-05-2011, 07:18 PM
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#4
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Senior Member
Join Date: Jul 2009
Location: Portland, Oregon
Posts: 424
S/C/G: 193.0/185.0/140.0
Height: 5'1
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I am giving it a try as well to see if I can lose without tracking and too much effort, just watching portions and only eating until full.. NOT overfull.. Hopefully this will work..
Ronnie
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12-05-2011, 10:39 PM
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#5
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Back at It!
Join Date: Sep 2010
Location: China
Posts: 942
S/C/G: 238/220/170
Height: 5'4 1/2
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I haven't used it per se, but I eat mostly simply filling foods on a regular basis anyway. I never realized until I got the new booklet you could eat just filling foods until full and not worry about tracking.
I'm definitely going to cut out any non filling foods (very little) and follow this way on a regular basis.
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12-07-2011, 01:31 PM
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#6
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Senior Member
Join Date: Dec 2007
Location: Maryland
Posts: 373
S/C/G: see ticker
Height: 5'4"
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I am doing WW on-line only and can't find the info for Simply Filling. I tried using the seearch tool, and looking under the My Plan tab, but either I am missing something (which is possible) or it isn't there for me. Sounds like something I may try if I can get below 170 after a couple more weeks on plan.
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12-07-2011, 03:21 PM
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#7
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Work in Progress
Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 4,633
S/C/G: 186/working on it/148
Height: 5'5"
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I plan to give it a try once I am down to 150 that seems to be where I really hit a plateau. The list of foods are easy to find if you google it
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12-09-2011, 02:05 PM
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#8
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Junior Member
Join Date: Oct 2011
Location: Charleston, SC
Posts: 26
S/C/G: 407/335.6/155
Height: 5'6"
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Not yet - I don't trust myself to know when I am full. I still need the control of tracking, counting, etc. hopefully one day!
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12-18-2011, 09:15 PM
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#9
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Senior Member
Thread Starter
Join Date: Jun 2009
Location: East Coast US
Posts: 2,440
S/C/G: 195/180.2/165
Height: 5'9"
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Here's my planned Simply Filling Menu for tomorrow:
Breakfast, all powerfoods except a point for butter:
Oatmeal, canned pumpkin, butter. Milk.
Lunch:
steamed tofu with spinach over polenta.
Dinner:
ground beef with mushrooms and onions over brown rice. 2 tsp of oil used to saute the veggies.
Snacks: orange and pear.
I entered it into Sparkpeople and it's a 1400 calorie day, with the right amounts of fat, protein and carbs. And none of those foods are things that I would over eat on.
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