How many AP's for stepping? Wii Step
I haven't turned on my Wii in a really long time, but when I'm watching tv most nights I use the Wii fit board and do the steps...I usually do an hour....10 min each in each direction (right foot first from the back, left foot first from the back, each side step, and the front to back with right, and then left) an hour total....sometimes more....I counted the one night how many steps I did per minute, which was average of 100 per minute.....so 6000ish for the hour....
Does anyone use their Wii and know how many points/calories that would equal out too?
Any help would be greatly appreciated~