Help with starting over
 

hey guys so i lost 15 pounds on my own joined ww at 200 pounds over 9 months lost 33 pounds. BUT then started school and fell off the wagon, in the next 3 months gained around 20 :mad: Im so frustrated i recenetly went back to a meeting and was soo upset at my self to let this happen. any ideas how to get back at it?? i feel like im competly starting over all my weigth watcher know how seems to have disappered. everyday seems soo hard know to stay in my target points. And again before school started i was able to work out all the time loved it did my first 5k felt amazing! but fell off that to which is BRUTAL since im going into a health field.
any ideas or stories how u guys got back on track will be more then helpful :)
also any tips please im soo frustrated with myself

Cut yourself a break. You made the decision to get back on the wagon, and that is the important part. For now, just try to take it one day at a time. It is hard to get caught up in our mistakes and beat ourselves up over it, but it isn't worth it. The past is done, so now you just have to make today count.

i am almost finished my second week (i am a returning weight watcher too).
i find small changes really help me.
i struggle with water intake.
so i sometimes tell myself that my main focus will be drinking X glasses of water.
or just one more than i had yesterday.

or walking - i tell myself i will just go for 10 minutes.
i can do 10 minutes.
more often than not, once i'm going i do more than 10 minutes.

i find with each mini victory, i feel proud and stronger.
and from those feelings comes the desire to keep it up.
snowball effect.

you can do this!!