I just had my Weigh In #3 yesterday....overall I've lost 5.4 lbs....I'm pretty excited....I had lost about 30 over the last year or so but then kind of hit a plateau around 185ish....so I'm down to 180.2
I've exercised on and off throughout my total weight loss journey....and about 3 weeks before starting WW (which I'm doing at home..only weighing in on Mondays) I began the Slim in 6 DVD's. DH and I did the Start it Up DVD for 2 Weeks....and I had done it by myself for 2 weeks prior to him saying he would do it with me....last week we did Ramp IT Up ....it was a challenge....but we were fine.....all of the sudden this week my left ankle and right knee hurt so bad that I am limping throughout the day....and even with Ibuprofen....there is no way that I am able to do the video.
Should I take 3-4 days off of the video and hope my knee and ankle recoup? Or should I go to the gym and do some other form of workout? I don't want to not exercise...but I'm wondering what is best for my body? Any help or advice? Thanks!