It has taken 7 1/2 months. Things that have helped me--tracking, tracking, tracking. I try not to miss a meeting, even if I know I have gained. I get something out of the meetings every time I go. I eat lots of lean protein, fruit, veggies, nuts, low fat dairy. I try to limit my starches and when I do eat them try to make it whole grain. I do have treats most days (Weight Watchers Dulce De Leche Ice Cream Bars--YUM!) I still am working on improving how much I exercise--will have to increase that to get to goal. I use my crock pot a lot so I am not tempted to eat out after work.
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50 Pounds Gone Forever!
