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Low point sauce for stir fry

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Old 09-17-2011, 01:00 PM   #1
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Default Low point sauce for stir fry

What do you make/use for stir fry sauce?
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Old 09-17-2011, 01:57 PM   #2
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A little bbq sauce mixed with water and some more spices works well for me.
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Old 09-17-2011, 10:29 PM   #3
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Low sodium soy sauce, dark sesame oil, white rice vinegar, hot sauce and Ginger.
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Old 09-17-2011, 11:21 PM   #4
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La Choy Original Stir Fry sauce is just one point+ per serving!
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Old 09-18-2011, 02:51 PM   #5
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Thanks for the tips and ideas ladies!
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Old 09-18-2011, 03:27 PM   #6
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Coconut Aminos : http://www.coconutsecret.com/aminos2.html

Its a bit saltier so I use less
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Old 09-18-2011, 08:14 PM   #7
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Hmm teryaki and a little soy sauce. Both the ones i use are no point value according to the labels.
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Old 09-19-2011, 11:49 AM   #8
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I found a couple low point recipes that include things I already have in the house. Thanks for the tips/links!
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Old 09-19-2011, 11:56 AM   #9
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I mix mine up with low sodium soy sauce, ginger, garlic, chili-garlic (sriracha), and sometimes add no-salt no-sugar natural peanut butter and agave nectar. I also go to Asian markets to buy hoisin, fish sauce, nuoc cham, etc, but those can be high in sodium.
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Old 09-19-2011, 05:14 PM   #10
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There are also so almost no calorie oyster sauces out there that taste yummy in the stir fry
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Old 09-20-2011, 01:15 PM   #11
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I use soy, fish sauce, and some low sodium broth, with garlic and ginger and maybe a dash of 5-spice. Sometimes I have to thicken it up with a bit of cornstarch.
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