Just joined WW online:)

[applestar]

I'm doing so much better. Things are starting to fall into place I think. I'm getting it more and more. I feel so good knowing that if I want something I can have it. It helps me to not have the bad stuff. I'm so conscious of my points and I'm making better choices almost naturally! Its very interesting. I went to a steakhouse on my birthday and I didnt even go all out and splurge! I had grilled chicken and a sweet potato lol. Is it silly to say I'm loving this? Because I really am. I'm surprised with myself. I know some bumps in the road may come because I'm a snack queen, but I just feel so differently than when I was dieting. This really feels like a life change!

[applestar]

I made my first mini goal

[KatRat]

Congrats! Great job!!!!

[applestar]

So, I had a miserable time getting back on plan after Christmas! It was so hard. I couldnt lose anything and then I gained 2 pounds from Christmas to weigh in last week. Somehow, with Gods help (I pray alot!) I pulled it together and today was my weigh in and I lost the 2 pounds I gained plus 3!!! I should have come here for some support and some advice but I was mad at myself and a little ashamed after I was doing so well and enjoying it so much.

Some people try to say that food is not an addiction and maybe some of it isnt but I will never believe that sugar is not an addiction. I did ok without it and then when I had all the full sugar goodies and starches it knocked me for a loop and I wondered if I could really get back on track. I'm so determined this time and refused to give up. I would have just given in in the past. I knew I would stumble but that was a doozy, and I know 2 pounds doesnt sound like much but its a representation of failure and everything I was before I started this. At least thats what it felt like. I know I'm not a failure and I'm not going to fail this time. Anyway, just needed to get that out.

Back in the saddle again

[fatmad]

Originally Posted by applestar

So, I had a miserable time getting back on plan after Christmas! It was so hard. I couldnt lose anything and then I gained 2 pounds from Christmas to weigh in last week. Somehow, with Gods help (I pray alot!) I pulled it together and today was my weigh in and I lost the 2 pounds I gained plus 3!!! I should have come here for some support and some advice but I was mad at myself and a little ashamed after I was doing so well and enjoying it so much.

Some people try to say that food is not an addiction and maybe some of it isnt but I will never believe that sugar is not an addiction. I did ok without it and then when I had all the full sugar goodies and starches it knocked me for a loop and I wondered if I could really get back on track. I'm so determined this time and refused to give up. I would have just given in in the past. I knew I would stumble but that was a doozy, and I know 2 pounds doesnt sound like much but its a representation of failure and everything I was before I started this. At least thats what it felt like. I know I'm not a failure and I'm not going to fail this time. Anyway, just needed to get that out.

Back in the saddle again

Am glad to see you back here for support. One thing about 3fc, I don't hear a lot of judgement when people go off plan, just support to get back on plan.
On another thread I remember talking with another member about a one year diet. THe diet plan (as long as its safe and sensible) is followed for an entire year. (Of course there may be tweaks, on Atkins, one may go up the ladder, on south beach, move into other phases, on ww go up on points for maintenance). I the course of a year, we go through holidays, vacations, and life's ups and downs. Just like adjusting to any lifestyle change, taking a year to get through it is helpful.
SO you had some problems over Christmas? Well here comes Superbowl weekend, then valentines day, then easter, etc. There will always be something come up that will tempt us. There will be a bad day that screams for comfort food. Each time is a chance for us to learn how to respond without overeating. Its a challenge, but you are learning, you WILL get there.