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What Does Your Tracker Say? 8/28-9/4

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Old 08-28-2011, 08:21 AM   #1
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Default What Does Your Tracker Say? 8/28-9/4

I'm updating today while I still have power...

Simple idea, just post what you've eaten that day!

Introduce yourself by answering any or all of these questions. Then feel free to add your tracker when it's convenient for you. If you have already answered these questions in a previous week, don't worry about answering all of them again! Goal of the Week, Challenge of the Week and How can we help you can be answered every week if you wish!



Name: (user or real, whatever you feel comfortable with)
Location: (share as much as you feel comfortable sharing, ex: I am in the states, so I will share my home state)
Current Plan: (Points Plus? Momentum?)
Current Weight: (or last weigh in)
Lifetime Goal: (this one is easy! If you're unsure, don't feel pressured to fill it in. And if you're curious about what a "healthy BMI" for you is, check out the back of your weight tracker from meetings, or use some google power!)
Trigger Foods: (just list them and feel free to add why)
Goal for the Week: (you set a goal for yourself, self explanatory)
Challenge for the Week: (YOU decide what you want to challenge yourself with. And if you want to skip this, feel free!)
How can we help You this week?: (anything we can do to support and check in on you, etc. post it!)


Any and all Weight Watchers should feel free to join this thread! Whether you're on Points Plus and 30 or Momentum and 50, it doesn't matter! Doesn't matter if you have eTools, if you attend meetings, if you follow at home, whatever--if it's Weight Watchers, you're welcome! But, please be currently following some sort of past or present Weight Watchers plan.

Once you've joined the thread, I will post a one-liner with your user name, real name (if you want to share) and Weight Watchers Plan you're following.



MrsD2008--Samantha, Points Plus
Catahoula--Meg, Points Plus
Loserjulie--Julie, Points Plus
Proatthis--Points Plus
MercuryBlue--Points Plus
Girlsenberry--Alaina, Points Plus
PatchyMama--Tiffany, Points Plus
Lots2Lose--Cristin, Points Plus
TurboMammoth--Manon, Points Plus
GoodnessGracious--Gracie, Points Plus
Somni--Terri, Points Plus
SkineeMinnee--Jill, Points Plus
Spooky--Points Plus
DerryDaughter--Linda, Points Plus
Trowter--Tanya, Points Plus
Moobunny--Tracey, Points Plus
proulxliu--Theresa, Points Plus
Jennyplain--Jenny, Points Plus combined w/ Low Carb
JeannieD-- Points Plus
SLIMplicity-- Points Plus
124chicksinger--Donna, Points Plus
FlygURL--Beth, Points Plus
Sparkly Blonde--Kim, Points Plus
mamaemj--Emily, Points Plus
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Mini Goal #1-5% WL, 242
Mini Goal #2-10% WL, 229

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Old 08-29-2011, 10:13 AM   #2
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Reporting for duty again, Will be back later with my tracker
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Old 08-29-2011, 10:38 AM   #3
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Here's my tracker for yesterday!

Cereal (cheerios) (3) + milk (2)
Grapes

3/4 rice with veggies (3)
Special K bar (2)
Triscuits (2)

Creamy tomato pasta : whole weat pasta (4)
Home-made tomato sauce + light cream cheese (2)
Salmon (5)
Cucumber

1 cup of yogourt + fresh blueberries (4)
1 Special K bar (2)

Target : 29
Eaten : 28

Pretty close to my target, so I'm cool with that!
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Old 08-29-2011, 07:10 PM   #4
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Is anybody home? I hope Irene wasn't too hard on all of you :S

So here's my tracker for the day :

New granola cereal (5) + milk (2)

leftover of pasta : pasta (3) + sauce (1)
Nasty salad (there was aneth in it and I HATE aneth w/ dressing (1)
Carrots, grapes, special K bar (2)

Special K bar (2) for a snack

Baby spinach w/ cucumbers and dressing (1)
Grilled peppers, italian tomatoes and feta quesedilla (9)
Triscuits (2)

Target : 29
Eaten : 25
Remaining 4 (might have some light pop corn tonight, I wanted them so bad yesterday but did not want to get water retention for the morning challenge WI...)
AP earned : 2 for 25 minutes of jogging

I switched my low point cereal for some higher point granola cereal because I figured out I was frequently being stock with many points at night, too much for a single snack. I feel my points are more evenly spread through my day now.

Hope you all had a nice day!
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Old 08-29-2011, 09:18 PM   #5
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Here is my tracker for today:

B: 1 egg (2)
1 Ezekiel bread (2)
Tomato/blueberries

L: .5c black bean & rice salad (3)
2T half & half (1)

S: 1c broccoli
2T cream cheese (2)
Pear/raspberries
WW protein w/.25c FF Greek yogurt (4)

D: 5oz sirloin steak (5)
1 sweet potato (4)
Onion/mushroom w/oil (1)

Total used 29
Total earned 2 w/4k walk
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Old 08-29-2011, 10:21 PM   #6
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Goal Target PP for the day:40

Breakfast: coffee with milk and sugar (2pp)
cheese string (2PP)
bread (2PP), mayo (1PP), bologne(2PP)
grapes (0PP)

Lunch: WW frozen tuna casserole (5PP), A taste of my son's ravioli 2 bites (2PP)
some hummus (2pp), veggies.
Snack: a piece of candy (2pp)
2tbs of Peanut Butter(6PP) (yikes!) and bread (2pp)

Supper: meatballs (6PP), rice pilaf (3PP), salad small amount of dressing (1pp)
dessert: Half the fat Hagen Daaz ice cream Lemon 1/2 cup ( sooo goood!!) (6PP)
snack: low-fat potato straws chips( 4PP)
toast (2PP) with butter (1PP)

total 50 used ...used 10 weeklies
Today was a hard day for some reason..wanted to snack..emotionally I'm not feeling to good.. turned to food and snacking.
Tomorrow is a new day..
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One for every 5 lbs lost:


**First GOAL: BMI 34.9 ( Obese 1) NO LONGER MORMIDLY OBESE!!! MET MY GOAL January 27/12**
SECOND goal to get to 197 lbs! With a BMI of 29.9 and no longer OBESE! Reach ONEderland!


Last edited by SLIMplicity : 08-29-2011 at 10:22 PM.
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Old 08-30-2011, 01:41 AM   #7
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yay! I tracked. And I made it successfully through day 2 of my "whole30" challenge (no carbs, no dairy, no soy, no sugar). Too heavy on the fruit today tho.

2 item(s) egg 4
1 serving(s) Costco Steak Strips - 3 oz 3
1/3 cup(s) sweet red pepper(s) 0
1 small apple(s) 0
Subtotal 7

Midday
1 cup(s) romaine lettuce 0
2 tsp sunflower seeds 1
2/3 item(s) grilled chicken breast fillet 2
1/4 cup(s) cucumber(s) 0
1/2 item(s) bell pepper(s) 0
1 cup(s) spinach 0
1/8 cup(s) Carrots 0
2 Tbsp Balsamic Vinaigrette Dressing 3
Subtotal 6

Evening
1/4 cup(s) pico de gallo 0
1 serving(s) Kirkland Sirloin Burger 9
1 serving(s) Kirkland bacon, low sodium, 2 slices 2
1/8 cup(s) spinach 0
1/2 cup(s) grapes 0
Subtotal 11

Anytime
1 bar(s) Snack Bars Cherry pie 5
1/8 cup(s) salted dry-roasted pistachio nuts 3
1/2 cup(s) dried mixed fruit 6
Subtotal 14

Food PointsPlus values total used 38
Weekly allotment used: 7, Remaining: 41

I haven't been to the gym in a week tho. I think I'm coming out of my downward spiral and I'm back to where I was before I went on vacation (tho I'm not sure how because as of Saturday I was up 4 lbs? Odd).

My goal is to hit the gym tomorrow.
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Old 08-30-2011, 07:28 PM   #8
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Goal Target PP for the day:40

Breakfast: coffee with milk and sugar (2pp)
2 egg(4PP) omelette wit veggies( celery, carrots, green pepper,onion) wrapped in a tortilla(2PP), 2 oil (2PP)

Lunch: 2 eggo waffles plain(5PP),
some hummus (2pp), veggies.pita bread (2PP)

Snack: junior mints (4pp), ice cappucinno (4PP)


Supper: sandwich bread(2PP), lite mayo(1PP), bologne(4PP), cheese slice (2PP)

snack: Oatmeal(3pp) , sugar (2PP)


total 41.. did activity today..so one point goes to that lots of walking up and down hills..great exercise!
__________________
One for every 5 lbs lost:


**First GOAL: BMI 34.9 ( Obese 1) NO LONGER MORMIDLY OBESE!!! MET MY GOAL January 27/12**
SECOND goal to get to 197 lbs! With a BMI of 29.9 and no longer OBESE! Reach ONEderland!


Last edited by SLIMplicity : 08-30-2011 at 08:47 PM.
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Old 08-30-2011, 11:33 PM   #9
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S/C/G: 193/180/135

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Default Introduction

Name: Denise (or PacNWGirl)
Location: Washington State
Current Plan: Points Plus
Current Weight: 180.7
Lifetime Goal: 135
Trigger Foods: Anything with sugar in it, especially baked goods because I have a tendency to not be able to stop at 1 serving.
Goal for the Week: To drink half my weight in ounces of water each day (90 oz.)
Challenge for the Week: To stay within my Points Plus Target without having to dip into my Weekly Points Allowance (because I've probably already used it up this week )
How can we help You this week?: I'm just starting out with 3FC, so just reading others posts really helps me out--but if anyone wants to comments and say hi, I'd love to hear from ya!
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Old 08-31-2011, 02:26 AM   #10
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*waves* I seem to be back on my wagon. Day 3 of my challenge and I feel really good. A bit tired but I also was at the gym forever today.

Tuesday, August 30, 2011
Morning
2 item(s) egg 4
2/3 cup(s) spinach 0
1 1/2 serving(s) Kirkland bacon, low sodium, 2 slices 3
1 tsp olive oil 1
1/8 cup(s) sweet red pepper(s) 0
2 Tbsp scallion(s) 0
1/4 cup(s) cucumber(s) 0
Subtotal 8

Midday
1 tsp olive oil 1
2 cup(s) zucchini 0
1 Giada Marinara Sauce (homemade) (1/2 cup serving) 2
4 Meatballs (no breadcrumb, no cheese) 9
Subtotal 12

Evening
2/3 serving(s) Costco Steak Strips - 3 oz 2
1 cup(s) grapes 0
1/2 cup(s) raspberries 0
2 item(s) egg 4
3 tsp red onion(s) 0
1 cup(s) spinach 0
Subtotal 6

Anytime
6 halves dried apricot halves 1
Subtotal 1
Food PointsPlus values total used 27
Food PointsPlus values remaining 3

Activity
Spin 60 min - Activity I created 6
Body Pump 60 min - Activity I created 6
Activity PointsPlus values earned 12
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Old 08-31-2011, 11:09 AM   #11
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Yesterday's tracker:

B: Nothing

L: Lean Cuisine 3 Meat Pizza - 10
Diet Pepsi - 0
Apple - 0

D: 1 can tuna fish - 3
2 tablespoons light mayo - 2
1 cup steamed broccoli - 0

S: Ice cream cup - 7
3 chocolate covered graham crackers - 7

Water: 64 oz

Exercise: 45 minute Zumba class
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Old 08-31-2011, 11:30 AM   #12
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PacNWGirl, welcome aboard!

patchymama, your last tracker looks YUMMY ahahahah!

Here's my tracker for yesterday :
---
Cereal plus protein (5) milk (2)
Banana

Salad, fresh italian tomatoes, cucumbers, scallions, feta (3), dressing (1),
special K bar (2)
blueberries, grapes

Tandori chicken (10) with mango chutney (0)

1 homemade cupcakes (I'm having a sale at my job to get money for breast cancer foundation ) and triscuit (about 6 I guess)

Target : 29
Eaten : 29
AP : none!
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Old 08-31-2011, 02:51 PM   #13
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TurboMammoth: I need to make cupcakes--they seem so much more satisfying than a slice of cake, don't you think? They are cute too!

I made the Diet Soda Cake recipe last night and was very good about slicing it into individual servings and only eating one serving last night, but unfortunately, the first thing I did this morning when I got up was look at the cake and eat another slice. After tracking, I've found that that and my homemade Mocha habit are eating up quite a bit of my daily points...I'll post today's tracking tomorrow, but everyone will see that I have been going WAY over on my snacking!

Last edited by PacNWGirl : 08-31-2011 at 02:51 PM.
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Old 08-31-2011, 03:35 PM   #14
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Quote:
Originally Posted by PacNWGirl View Post
TurboMammoth: I need to make cupcakes--they seem so much more satisfying than a slice of cake, don't you think? They are cute too!
Absolutely! With them, it's easier to keep control. I get one and get over it

And well, by bringing them to my department to get donations for the breast cancer society, it helps me not eating 5 of them LOL The were all gone in like 45 minutes and got 95$ for the foundation for 26 cupcakes. YAY!
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Old 08-31-2011, 06:54 PM   #15
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Here is my tracker for Aug 30

B: 1 Ezekiel bread (2)
1T nat Pb (3)
Banana
1T half & half (1)

S: 1 egg(2)
1c grapes

L: 1c spinach/broccoli/onion w/1tsp oil (1)
4oz chicken (4)
Apple

S: 1egg (2)
1c blueberries

D: 1c spinach w/grilled veggies w/ 1tsp oil (1)
1 chicken kabob (3)
5 chocolate covered peanuts (2)

Total PP used 22
Total earned. None

Just trying to stick to good eating while I find my routine at work. Then I will recorporate fitness in.
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