Here are my week 2 results:
Water:
Wed: 48 oz
Thurs: 34 oz
Fri: 32 oz
Sat: 20 oz
Sun: 16 oz
Mon: 34 oz
I know, I've been bad, especially on the weekend!
Fruits/Veggies
Wed: 4
Thurs: 3
Fri: 4
Sat: 2
Sun: 4
Mon: 2
Just as crappy. That's because I've been grabbing lunch from the freezer instead of making a salad.
Exercise:
Wed: 20 min walk
Thurs: 10 min walk, 25 crunches
Fri: 10 min walk
Sat: 15 min walk
Sun: 55 reps of misc ab exercises
Mon: 1/2 weight lifting, upper body
Much better! I need to walk more (still waiting for the weather to get better and the dog to get better too), but at least I'm adding resistance training. I think it'll become my new going to bed routine. Workout, read a bit, fall asleep. We'll see how long that lasts.
Week 3, here I come!
Muffin Mich
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