Tips for staying on plan during life's unexpected curveballs
My son has been having serious stomach issues for the past few months and last week he was partially diagnosed with Chron's Disease. He was admitted to the hospital and discharged Friday. He is scheduled for an endoscopy and colonoscopy tomorrow, and as you can imagine, there is no such thing as a normal routine for either of us right now.
When we were in the hospital trying to get his symptoms under control, I came down with a sinus infection (when it rains it pours). My eating since last Wednesday has been sporadic and full of poor choices. Despite the pitfalls, my scale at home weighs me a few pounds lighter than it did last week (Weight Watchers weigh in is tomorrow---hoping to still make it to weigh in).
I haven't had the time to prepare healthy meals for myself, pack foods for on the go, or go grocery shopping for my "staples" that keep me in line. I'm not throwing in the towel, and I will press on without going completely off track.
In your own experiences, what has been the most helpful thing to keep you going when your normal routine is gone?
I'm lucky to have supportive parents who are helping me with Skyler so that I can keep up with my workouts...tonight I'll get to Zumba and I believe that will help me regain focus and relieve some built up stress. It's been a rough week.
|